In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
The first 30 minutes is a talk given by Molly McCormick and the second 30 minutes is a guided meditation accompanying Molly's talk given by Brian Lesage
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.
Exploring ditthupādāna: attachment to views. How to hold, let go, evolve, and expand our views, opinions, and understandings of these teachings. Includes a 30-min meditation, Dharma Reflection, and responses to questions (for privacy’s sake the questions are not recorded)
