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2020-10-11 Guided Meditation - Letting Go of Mental Complexities 35:14
Ajahn Sucitto
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After setting up the posture, allow the breathing. Let it educate your mindfulness. Step out of the anatomy of body and into the energy body. Steadily wiping out the visual impression, just feel what you feel.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Guided Meditation – Suffusing Goodwill 23:12
Ajahn Sucitto
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One transformative insight that arises from practice is the way you develop and store up goodness is by sharing it. The untrained mind thinks it’s by storing it up. Guidance is provided generate qualities of heart and extend them across a wide span.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Méditation Guidée: Debout et Assise 60:46
Bhante Bodhidhamma
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date estimated
Satipanya Retreat Centre :  Weekend Retraite pour Terre d'Éveil Octobre 2020

2020-10-10 Q&A 26:35
Ajahn Sucitto
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Working with past traumas; relationship between meditation and right livelihood; clarification around embodied presence; please elaborate on contracted and anxious modes; sequence of the 4 elements – earth, air, fire, water; recollecting teachers and use of Buddho in meditation; clarify the meaning of purification or cleaning of citta.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Guided Meditation – Breathing and Body 30:06
Ajahn Sucitto
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Guidance for establishing a suitable posture and attitude for meditation. Sustain attention on breathing – a moving sign is easier to stay with than a static sign. Use it along with supportive heart energy to help blocked places to unfreeze and dissolve.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Standing Meditation – Body as a Unity 21:11
Ajahn Sucitto
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After establishing a firm and comfortable posture, expand awareness across each dimension of the body. The details become less, the whole body becomes a unity in harmony. In this state hindrances and discomforts have much less possibility to occur.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Hebrew - Spacious Awareness 56:12
Zohar Lavie
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Hebrew Guided Meditation and Meditation Instruction
SanghaSeva

2020-10-10 Guided Standing Meditation – Grounding through Standing 23:24
Ajahn Sucitto
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Hindrances take us away from ground. Groundedness is an absolute requirement for skillful cultivation. Standing posture gives access to feet touching the ground to create a firm and steady foundation.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Staving off Hindrances 15:02
Ajahn Sucitto
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Meditation is about penetrating the roots of mental behavior. The primary doing is to settle and clear distracting influences so the mind becomes unified in purpose. A happy, firm mind leaves less traction for hindrances to take hold.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Welcome, advice on online retreats, guided meditation 20:05
Ajahn Sucitto
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With a heartful attitude, set aside what is not necessary and make a continued deliberate practice around your Dhamma aspirations. Tuning into embodiment with interest and sensitivity, we can locate the missing piece, where harmonization of the mental and somatic domains occurs.
London Insight Meditation :  Finding and Using the Missing Piece

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