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The greatest gift is the
gift of the teachings
 
Dharma Talks
2012-04-25 The World in Our Heart 1:24:54
Tara Brach
Some contemporary evolutionary theories track our development from survival of the fittest to group selection whereby we have the capacity for cooperation and empathy. This talk explores how our meditation practice of attending and befriending consciously facilitates the unfolding of our full evolutionary potential. The talk includes a guided meditation that helps us widen the circles of belonging to include all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-04-22 Relaxation - Guided Meditation 24:24
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf
Working with "dear friend" category.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-11 Guided Meditation - How We Create Our World 55:11
Ayya Santacitta
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-03-18 Istruzioni per la Pratica di Metta Meditazione guidata n. 2 - Metta Instruction, Guided Meditation #2 48:50
Kamala Masters
Monastero di Camaldoli :  Insight and Wisdom

2012-02-25 Cultivating A Heart Of Kindness 37:51
Kittisaro
Being with all things with kindness. Guided Metta meditation
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2012-02-21 Higher Training Of The Mind 37:48
Kittisaro
Guided meditation on Samma Samadhi.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2012-02-12 Metta & All Pervasive Mind - Guided Meditation 14:55
Amma Thanasanti
Shakti Vihara Touching the Earth: Embodiment, Renewal and Letting Go - February 2012

2012-02-11 Body Awareness - Guided Meditation 25:10
Amma Thanasanti
Shakti Vihara Touching the Earth: Embodiment, Renewal and Letting Go - February 2012

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