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Dharma Talks
2008-11-27
Practicing Gratitude And Joy
56:49
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Sally Armstrong
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On this day of thanksgiving, it is important to remember what we are actually celebrating: the generosity of Native Americans to the early settlers, and all that they have given us. It is also a day to be grateful for all the blessings in our lives, and to bring a sense of appreciation to the beauty and joy that is all around us. As we incline the mind towards noticing what we are grateful for, we find an increased sense of well-being and happiness in our lives.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 2
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2008-10-23
Bodhisattva's Way Of Life #9: Dedication Of Merit
55:46
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James Baraz
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This week I will complete the Shantideva series with his final chapter on the power of dedicating your actions as an act of generosity. We often end the sittings or a period of practice by sharing any merit for the benefit of all beings. This practice can be used in very simple but potent ways as a method for brining a heartfelt sincerity to your practice for the benefit of specific individuals. For instance if you’re trying to change a habit, offering the merit of that wholesome change to someone who is having a hard time in their life.
This practice of dedicating merit both connects you with others and motivates you beyond mere self-improvement. We’ll be exploring just how this can work in our daily life to give energy and enthusiasm to our practice.
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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