2021-12-12 Depth, Rest, Stillness 1:21:35
Leela Sarti	Download Listen
Day 4, Part 1: Teachings, Guided Meditation, Introduction to Solo Contemplative Exercise
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto	Download Listen
Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Activity Beyond Self-View 1:30:24
Nathan Glyde	Download Listen
Exploring the freeing expression of wise and compassionately considered ethics and ethos to create a culture of awakening. Guided meditation and Dharma Reflection with Q&A
Gaia House :  Online Dharma Hall - Dec 2021

2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto	Download Listen
Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-10 Guided Qigong (Retreat at Spirit Rock) 59:30
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Guided Qigong 1:30:22
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Guided Meditation -- Seeing the body freshly 42:26
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-07 Guided Qigong (Retreat at Spirit Rock) 1:29:58
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie	Download Listen
Gaia House :  A Path of Wisdom and Love

2021-12-04 Loving kindness practice with the "neutral person" 42:12
Jean Esther	Download Listen
Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta	Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 The Four Elements & Non Separation 37:12
Ayya Santacitta	Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 We are Not Separate 29:18
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-02 Metta Practice For Self 44:51
Jean Esther	Download Listen
Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 Introduction to Metta practice 40:17
Jean Esther	Download Listen
Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer	Download Listen
Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center :  Concentration and Insight

2021-11-29 Week 7, Part 2 31:42
Juha Penttilä	Download Listen
Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-11-28 Impermanence ~ Allowing Ourselves to be Changed by that Truth 21:51
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-26 Guided meditation – Breathing regulates body and mind 45:12
Ajahn Sucitto	Download Listen
Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-25 Guided meditation - Gladdening the heart 38:37
Ajahn Sucitto	Download Listen
Tuning into where gladness is can be approached from different ways. One can recollect people or events that are gladdening, or one can tune into the energy of gladness that is felt in the body. Linger in its effects, the brightening, lifting quality that is agreeable.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-24 Gratitude: Entering Sacred Relationship 52:25
Tara Brach	Download Listen
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
Insight Meditation Community of Washington DC

2021-11-24 Meditation: Energy and Source (19:21 min) 19:21
Tara Brach	Download Listen
Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2021-11-24 Guided meditation – The craft of meditation 29:04
Ajahn Sucitto	Download Listen
Settling into direct experience, finding a stable place within the constant tidal wave of phenomena arising. Disengaging, carefully attending. It’s a craft, feeling out how this form is best sustained, smoothed out, appreciated, lingered in. This is the craft of meditation.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 Guided meditation - Breathing whole body 16:43
Ajahn Sucitto	Download Listen
Establishing a firm foundation and upright posture, breathing in, breathing out. Let the exhalation drain the tired, stressed energy; let the inhalation refresh embodied energy. Put attention where it needs to go to facilitate breathing in and out through the whole body.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 The Interplay Between Samatha and Vipassana 47:28
Kittisaro	Download Listen
Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (ease). Guided Meditation through 16 steps of Anapanasati Sutta.
Spirit Rock Meditation Center :  Journey into Refuge, Presence, and Love

2021-11-22 Week 6, Part 2 30:16
Juha Penttilä	Download Listen
A Guided Meditation, and Teachings
Gaia House :  Exploring Anatta (online series)

2021-11-22 Guided meditation - Receiving the gift 44:35
Ajahn Sucitto	Download Listen
Tuning in to ground, space and breathing, send messages of safety and comfort, stillness and ease to your internal environment. What your citta lingers on becomes the dominant theme. This is why it’s possible to experience happiness in this crazy world. Receive the gift of abiding in the simplicity of the given.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-21 The Seven Factors of Enlightenment - Equanimity 2:34:24
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditations, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-20 Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight Dialogue with the Guideline 'Open'. 40:25
Gregory Kramer	Download Listen
Gaia House :  Three Doorways to the Sensible and the Sacred

2021-11-19 Joyful meditation on spiritual friendship, Dhamma talk 69:13
Bhante Sujato	Download Listen
Joyful meditation on spiritual friendship guided by Bhante Akāliko (during which internet connection was temporarily lost). Dhamma talk by Bhante Sujato: how to kiss "Saṃsāra" goodbye?
Lokanta Vihara

2021-11-19 Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight Dialogue with the 'Relax' Guideline; Further Teachings. 33:37
Gregory Kramer	Download Listen
Gaia House :  Three Doorways to the Sensible and the Sacred

2021-11-19 Opening Session - Teachings; Guided Contemplative Meditation; Introduction to using the Guideline of 'Pause' within Insight Dialogue Practice. 43:23
Gregory Kramer	Download Listen
Gaia House :  Three Doorways to the Sensible and the Sacred

2021-11-18 Wise View p2 16:48
Jill Shepherd	Download Listen
A short talk looking at how views are formed, starting with contact at the sense doors, moving into perceptions and mental formations. Includes a brief guided meditation exploring seeing.
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones	Download Listen
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-15 Week 5, Part 2 29:06
Juha Penttilä	Download Listen
A Guided Reflection
Gaia House :  Exploring Anatta (online series)

2021-11-15 Introduction and Guided Meditation: Equanimity 47:26
Susie Harrington	Download Listen
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-14 Curiousity 1:12:02
Leela Sarti	Download Listen
Day 3, Part 3: Guided Meditation, Introduction to Inquiry, Closing Teachings
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-11-14 Curiousity 43:05
Leela Sarti	Download Listen
Day 3, Part 1: Teachings, Guided Meditation
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-11-14 The Seven Factors of Enlightenment - Concentration 2:33:58
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditations, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-13 Guided Meditation; Unentangled Knowing 52:32
Susie Harrington	Download Listen
Recommended for times when the mind is settled and willing to explore the subtler process of mind.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-12 Guided meditation, Dhamma talk on desire and contentment 1:25:38
Bhante Sujato	Download Listen
Meditation guided by Bhante Sujato. Dhamma talk by Bhante Sujato on desire and contentment, the four Noble Truths, and how meditation can lead to deeper contentment.
Lokanta Vihara

2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-08 Week 4, Part 2 27:50
Juha Penttilä	Download Listen
Moving Towards an Analytical Practice - a Guided Medtiation
Gaia House :  Exploring Anatta (online series)

2021-11-08 Introduction to Compassion And A Guided Meditation 57:57
Greg Scharf	Download Listen
A short introduction to compassion as a Brahma Vihara, followed by a guided meditation - Receiving compassion from benefactors and dear friends.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-07 The Seven Factors of Enlightenment - Tranquility 2:32:19
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-07 Guided Meditation on Anatta 55:39
Devon Hase	Download Listen
Brief overview of insight practice looking through the lens of not-self. Includes investigation of body sensations, emotions, and seeing meditation, using the Anatta-Lakkhana Sutta.
Spirit Rock Meditation Center :  Settling, Seeing, and Luminous Awareness

2021-11-05 Guided meditation on letting go, Dhamma talk about sisters 1:40:44
Bhante Sujato, Bhante Akāliko	Download Listen
Meditation on letting go guided by Bhante Akāliko. Dhamma talk by Bhante Sujato about sisters: Mahāpajāpati and Māyā – the Buddha's mother and aunt/stepmother. Bhaddā as the first nun.
Lokanta Vihara

2021-11-04 Loving Kindness For Ourselves And Others 52:23
Brian Lesage	Download Listen
This talk includes a guided meditation
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-04 Guided metta meditation 35:31
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-03 After the RAIN: The Flowering of Awake Awareness – Part 2 58:03
Tara Brach	Download Listen
The blessing of the spiritual path is a homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-part series includes several guided reflections and invites us into the dimensions of the path that lead to true freedom.
Insight Meditation Community of Washington DC :  2021 IMCW Fall Retreat: Intimacy with Life