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Dharma Talks
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2020-11-01 Reflecting on Boundlessness - Meditation 26:07
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-10-31 Living Our Values 1:38:44
Ayya Santussika
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Meditation, Dhamma talk and Q&A
Insight Meditation Center

2020-10-30 Mettā to the Whole World 40:59
Nathan Glyde
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Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
Nathan Glyde
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Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-28 Deepening Presence - Meditation 33:16
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2020-10-28 32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys 52:29
Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

2020-10-28 no excuses: 15 minute mindfulness meditation 14:58
Jill Shepherd
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Just 15 minutes to steady awareness with the body and breathing, as a support for steadying the mind and practising non-reactivity to thinking
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-28 no excuses: 10 minute mindfulness meditation 10:07
Jill Shepherd
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Just ten minutes to strengthen mindfulness of the body sitting, as a support for mindfulness of breathing
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-28 no excuses: 5 minute mindfulness meditation 5:10
Jill Shepherd
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Just five minutes to prractice mindfulness of the body, breathing
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-26 08 instructions and guided walking meditation 10:55
Jill Shepherd
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Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation :  Introduction to Insight Meditation

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