Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
Guidance for transitioning to standing, staying present, letting uprightness establish itself. Keeping the quality of opening, meeting what is here with love and friendliness, letting breath wash any strain away.
This simple guided meditation for presence and intimacy with life, has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next guidance.
Establishing uprightness of mind, heart and body - ground and feel ourselves here. With friendliness and non-contention, opening and attuning to what’s here, establishing presence with the way things are.
