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Dharma Talks
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2002-11-27 Mindfulness And Metta 49:54
John Travis
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The practice of mindfulness and heart.
Spirit Rock Meditation Center

2002-11-03 Concentration And Mindfulness 55:28
Marcia Rose
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Reigning the mind in from all it's myriad distractions… cultivating the power of concentration in order to see clearly. Pay attention in a non judging, non manipulative, non grasping, non rejecting attention - the magic of mindfulness, taking us out of illusion directly into reality.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 2

2002-10-30 Awareness & Compassion 61:25
Carol Wilson
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The natural expression of emptiness or anatta is compassion or friendliness. This motivation of heart develops naturally as wisdom and mindfulness deepen and we cannotice this happening both in retreat and in our daily lives.
Insight Meditation Society - Retreat Center

2002-10-14 Understanding Mara And The Seven Factors Of Awakening (Part 1) 52:30
Michele McDonald
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Being awake or asleep is a choice we make each moment of our life -- understanding how to balance and maintain mindfulness, investigation, energy and joyful interest.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2002-10-09 Skeleton Dance: Cultivating Mindfulness and Joy 30:34
Ruth Denison
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An active Dharma talk through dance and movement. A step-by-step explorative talk, dancing into bodily awareness of joy and mindfulness, using the sense doors of sight, sound, touch and perception
Spirit Rock Meditation Center

2002-10-08 Mindfulness, Consciousness in the Body 1:26:51
Ruth Denison
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An explorative explanation of consciously connecting with the body, developing deep concentration and mindfulness.
Spirit Rock Meditation Center

2002-10-08 Mindfulness To the Body Through the Body Parts 55:40
Ruth Denison
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A talk on how to sweep through the body, moving from part to part and incorporate the breath.
Spirit Rock Meditation Center

2002-10-08 Mindfulness To Body: Connection and Consciousness 55:40
Ruth Denison
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Spirit Rock Meditation Center

2002-09-27 Awareness Is Our Refuge 59:46
Carol Wilson
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Seeing that the heart of our practice stems from our motivation rather than from achieving certain experiences. Mindfulness enables us to shift our attitude from self-centered striving to one of confidence in awareness.
Insight Meditation Society - Retreat Center

2002-08-15 Fourth Foundation of Mindfulness, No Self, Laws of Experience 54:25
Narayan Helen Liebenson
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