|
|
 |
Please support Dharma Seed with a 2025 year-end gift.
Your donations allow us to offer these teachings online to all.
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2009-07-28
My Enemy, My Teacher
45:07
|
|
Winnie Nazarko
|
|
|
When we attempt to extend metta (loving-kindness) to difficult people, things get interesting. In order to expand our capacity to love, we must strengthen our motivation to do so and work with obstacles which may arise. Through reflecting on the value of metta in our families and communities, we find the courage to undertake this spiritual challenges. Includes guided meditation.
|
|
Spirit Rock Meditation Center
:
Insight Meditation
|
|
|
2009-07-12
Guide Meditation on Breathing
46:45
|
|
Ajahn Sucitto
|
|
|
Keep in mind, attention is on breathing rather than a breath – a process, not a specific thing. Making use of vitakka-vicara, linger and pick up the quality of breath-energy as it moves through. Hold the form, keep the inquiry, remain in the present moment. What is the breathing now?
|
|
Cittaviveka
:
Vassa Retreat
|
|
|
2009-07-11
Having Fun (Skillfully)
36:40
|
|
Ajahn Sucitto
|
|
|
The experience of having fun, enjoyment, is an energy. The problem comes when we locate it externally, then attach to it, self-orient around it. A skilful person knows how to cultivate pleasure in themselves. Practise with meditation. Find out what blocks it and what encourages it. The Buddha taught pleasure as a way to awakening.
|
|
Cittaviveka
:
Vassa Retreat
|
|
|
2009-07-11
Walk Back to Center
18:31
|
|
Ajahn Sucitto
|
|
|
In whatever activity we engage in, meditation through the postures is a matter of returning to presence – to that awareness which can know. With walking, don’t do the walking, meditate the walking. Maintain a core presence that doesn’t participate and doesn’t shut anything out. Meet everything with openness and alertness, like a mother welcoming her children.
|
|
Cittaviveka
:
Vassa Retreat
|
|
|
2009-06-09
Equanimity
41:43
|
|
Shaila Catherine
|
|
|
This talk explores equanimity as the fourth of the four qualities called Brahma Viharas. Previous talks in this series addressed loving kindness, compassion, and appreciative joy. Equanimity allows us to remain present and awake with the fact of things—equally close to the things we like and the things we dislike. It is important to develop equanimity in two arenas: 1) in response to pleasant and painful feelings, and 2) regarding the future results of our actions. Equanimity develops in meditation and in life. We can use unexpected events that we cannot control to develop this quality. Our job is not to judge our experiences, but to be present and respond wisely. Equanimity is a beautiful mental factor that can feel like freedom, but if "I" and "mine" still operate, there is still work to be done. Many suggestions are offered for cultivating equanimity.
|
|
Insight Meditation South Bay - Silicon Valley
:
Four Brahma Viharas
|
|
In
collections:
Four Brahma Viharas,
The Ten Paramis
|
|
|
2009-05-21
Realizing the Nature of Mind
63:55
|
|
Rob Burbea
|
|
|
Through practice we can glimpse a sense of the nature of awareness as something ever present and awesomely vast, and this sense can be cultivated as a profound resource for freedom and peace in our lives. But eventually we must see even beyond this to know the ultimate nature of the mind - empty, completely groundless, and dependently-arisen - a seeing which brings an even deeper freedom. This talk explores some of the ways this realization might be encouraged and developed in meditation.
|
|
Insight Meditation Society - Forest Refuge
:
May 2009 at IMS - Forest Refuge
|
|
|
2009-05-20
Three Gifts That Serve Freedom
56:43
|
|
Tara Brach
|
|
|
There are three spiritual capacities that are essential for our freedom. The first, forgiveness, is the releasing of stories that this self, or another, is bad. It is an opening of the heart to include all parts of our own being and this world. The second, inner fire, is the energy of devotion to what most matters to us. The third, looking within to realize what we are, reveals the truth of reality itself. This talk uses an ancient Indian teaching tale and guided meditations to explore these core elements of spiritual liberation.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
