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Dharma Talks
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2020-11-19 meditation: mindfulness of mind 29:32
Jill Shepherd
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Opening to mental activity, particularly noticing if/when the mind gets caught in I AM thoughts
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

2020-11-18 Wisdom of Non-Attachment and Compassionate Action in Our World - Meditation 29:06
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-11-16 15 meditation: recognising the hindrances of desire for sense pleasure, and aversion 19:49
Jill Shepherd
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A short meditation exploring the hindrances of sensual desire and aversion or ill will, together with their antidotes
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-11-16 Developing Our Capacity to the Fullest 41:42
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery (Berkeley Buddhist Monastery)

2020-11-15 Just Because It Is 46:19
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2020-11-15 Opening Teaches the Heart to Let Go - Meditation 33:48
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-11-14 Release from the restricted in this life 45:47
Ajahn Sucitto
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The dukkha of restriction is experienced in this very body, and manifest as a person restricted by upbringing, ethnicity and gender (etc) living in a world restricted by nationality and social structures. We can train ourselves in the unrestricted state through meditation and through living in a way that connects the open heart to service, in the ‘all -encompassing world’ touched by goodwill.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-14 Guided Meditation – Opening body, opening heart 12:42
Ajahn Sucitto
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Jhāna is an embodiment practice. Absorbing and settling deeply into presence, use awareness to encourage opening each part of the body. Enriched energy and heart can then begin to digest the events of the day and release them.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-13 Guided Sit on Vedana 37:19
Kate Munding
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Bringing mindfulness to the tone of experience (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-12 Meditation Instructions On Thoughts 46:09
Chas DiCapua
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How to make the shift from viewing thoughts as a problem meditation, to including them in the range of what is noticed. Turning to look directly at the nature of thoughts as opposed to being so concerned with their content or story.
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

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