Mindfulness is needed in all instances. It has the capacity to connect with and accept whatever phenomenon is presenting itself at any of the six sense doors without judgement, evaluation or the attachment of self-identification. Mindfulness is the "mother" of all the factors of enlightenment. It offers the great intimacy with experience that is needed for the door of truth to open.
Introduced by gratitude to teachers and lineage. Followed by a thorough description of mindfulness and the four foundations of mindfulness. Concluded by how to support skillful states of faith and courageous energy.
