|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2008-10-07
Ten Paramis
62:27
|
|
Lama Surya Das
|
|
|
The ten paramis (or perfections) are transformative practices of a Bodhisattva, one who is on the path to liberation. In the Zen school of Buddhism these ten paramis are generosity, ethics, patience, effort, meditation, wisdom, skillful means, spiritual aspiration, higher accomplishment, and awakened awareness. These practices become perfected qualities in an awakened one. The first 6 paramis, starting with generosity and building up to wisdom, are laid out in the Pali Canon, which is said to record the actual words of the Buddha. Later, in Mahayana sutras, these 6 were expanded to 10 to provide the far-reaching, well-rounded principles for living the good life. You can read all about these perfections in Lama Surya Das' book, Buddha Is As Buddha Does
|
|
Insight Meditation South Bay - Silicon Valley
|
|
|
2008-10-01
Inviting Mara To Tea
1:12:00
|
|
Tara Brach
|
|
|
One of the great archetypal themes in the Buddha's life is facing Mara, the shadow side of greed, hatred and delusion. Rather than being seduced, fighting or running away, the Buddha simply recognized Mara's presence and invited him to tea. This talk and guided meditation explores the theme of a radical and engaged presence, and how it directly translates into a sacred path of healing and freedom.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
2008-09-25
The Good News
26:34
|
|
Ayya Medhanandi
|
|
|
Are we able to sit with a quiet mind and know the fragrance of silence? All of us are familiar with the stressful impacts of relentless thought and reactivity on our well-being. The good news is that we can free ourselves from the inner floods and tempests by deepening our meditation practice and intuitive insight. As we hone these skills in conducive conditions, we prepare to test our spiritual mettle in the vicissitudes of everyday life.
|
|
True North Insight
:
TNI Regular Talks
|
|
|
2008-09-24
Mirror Mirror on the Wall
32:14
|
|
Ayya Medhanandi
|
|
|
Is your mind full of the present moment at all times? We can learn to integrate our practice with our everyday lives as awareness develops when we are both on and off the meditation cushion. With diligence, we can realize a mind that is bright and radiant, full of joy and peace. A talk given at a True North Insight weekend retreat in the Padua Centre, Montreal, Canada.
|
|
Sati Saraniya Hermitage
|
|
|
2008-09-06
Wise Speech And The Path Of Liberation
64:16
|
|
Donald Rothberg
|
|
|
For this retreat on wise speech, mindfulness, and non-violent communication, we begin with examining the place of wise (or "right") speech in the Eightfold Path, and how it is linked to training and development in wisdom, ethics, and meditation. We then reflect on the importance for this path of speech, and the four ethical guidelines for speech given by the Buddha: (1) truthfulness, (2) helpfulness, (3) warmth/kindness, and (4) appropriateness.
|
|
Spirit Rock Meditation Center
:
Mindfulness, Wise Speech and Nonviolent Communication
|
|
|
2008-09-03
Turning Towards What You Love
49:55
|
|
Tara Brach
|
|
|
There is a saying: The road to hell is paved with bad intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we often do not listen to our deepest intentions. We forget that in this brief life, what matters most is loving presence. This evening of talk and guided meditations invites participants to examine intentions in their relationships, and to reflect on living from a more awake connection with our heart.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2008-08-12
Fourth Morning Instructions
18:46
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-08-11
Talk Four: Jhanas One to Four
64:43
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-08-11
Third Morning Instructions
18:42
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
|
|
