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The greatest gift is the gift of the teachings
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Dharma Talks
2010-09-01
Joy
1:21:49
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Tara Brach
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Joy is an innate capacity, one of the primary expressions of an awakened heart and mind. Yet because of our conditioned patterns of thought and emotion, this capacity for openness, happiness and full aliveness can be obscured. This talk guides us in how to nurture joy through a commited presence that unfolds into "loving what is."
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2010-08-15
The Practice of Compassion (Karuna)
1:15:25
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Gina Sharpe
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This is the fourth and final session of the "Metta and Compassion" daylong. It includes a guided karuna meditation, some explanation, question-and-answer with both Gina Sharpe and Sharon Salzberg, and closes with a sharing of the merit.
This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
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New York Insight Meditation Center
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Metta and Compassion with Sharon Salzberg and Gina Sharpe
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