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Dharma Talks
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2019-05-06 Let Loving-Kindness Shine (Retreat at Spirit Rock) 42:32
Dhammadīpā
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Spirit Rock Meditation Center :  Seven Treasures

2019-05-04 Finding Common Ground Metta 33:05
La Sarmiento
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From my teacher Thea Elijah, through establishing our connection to the earth, we create common ground upon which we realize our interconnectedness. This meditation guides us through this process so that we can offer lovingkindness to ourselves, a beloved, a neutral person, a difficult person, and all beings.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-03 Monthly Lovingkindness Practice Group - Talk 34:17
Shelly Graf
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2019-04-24 Meditation: Awakening Our Energy Body 19:49
Tara Brach
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This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness. We close with a prayer of loving kindness. "No matter how often the mind drifts, all that really matters is the quality of heart in the way you come back… to come back with interest and friendliness to this moment, then you plant those seeds for whatever else arises."
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-04-16 Afternoon Instructions - Metta 13:15
DaRa Williams
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Discussion of loving-kindness and preparation for guided meditation.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-10 Meditation: Letting Life Be 22:55
Tara Brach
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This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence, letting go of any controlling, and simply allow life to be as it is. It’s in “letting be” that we come home to the luminosity and tenderness of natural awareness. We close with a verse from Mary Oliver…
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-23 Loving Kindness (metta) 47:09
Tuere Sala
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Evening instructions and practice - begins with a renunciation of cell phones
Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2019-03-09 The Dance of Courage, Compassion and Love (Retreat at Spirit Rock) 49:31
Amana Brembry Johnson
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Our world is on fire and in desperate need of compassion and care. Lovingkindness frees the heart so that compassion can arise. Compassion gifts us the courage to be moved by suffering, and to move towards it rather than away from it. When we meet suffering the journey towards liberation begins.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month

2019-03-09 Metta - The Heart Of Practice 39:32
Beth Sternlieb
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The intertwining of loving kindness and mindfulness
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2019-03-06 Brahma Vihara: Metta (Lovingkindness) 2: Metta Mandala Guided Meditation (Retreat at Spirit Rock) 42:13
Heather Sundberg
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This "Sacred Circle of Well Wishing" Guided Meditation includes visualization & somatic metta practice working with the main categories in Metta Practice - Self, Benefactor, Good Friend, Familiar Stranger, Difficult Person and All Beings.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month

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