Bhante Sujato on wisdom and peace arising from meditation and on the conditioned nature of the mind. Stillness meditation led by Bhante Sujato. Short Dhamma talk by Bhante Sujato on meditation as part of the way to the end of suffering. Q+A session together with Bhante Akāliko.
Supporting the heart with embodiment, with steady ground and safe space, allow breathing to happen naturally. Releasing what’s not needed, the subtle shielding around the body, open to what’s around with goodwill and love. Whatever arises, breathing it in, breathing it out.
Standing can help adjust you physically, anatomically and psychologically. Establish balance, connection, openness and ease. Let breathing flow through you. Aim for what’s harmonious in all that – open, allowing. This is the birthplace of wisdom and compassion.
