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Dharma Talks
2010-11-17 A Listening Presence - Three Domains of Training 1:15:43
Tara Brach
Cultivating the capacity for listening is essential to loving well and to realizing the truth of who we are. This talk focuses on three key facets of deep listening--non-distractedness, not-controlling and seeking to understand-- that can awaken an intimacy with our inner life and others. Guided meditations on listening precede and are included within the body of the talk.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2010-11-17 Reflections on Compassion 33:52
Sally Armstrong
Guided reflective meditations on compassion for someone who is suffering, for oneself, and for the world.
Spirit Rock Meditation Center Monday and Wednesday Talks

2010-11-16 The Empty Nature of Awareness 68:12
Guy Armstrong
We can be aware of many objects in meditation. It's also possible to turn our attention to awareness itself. The talk explores what happens when we do this. Is awareness findable? Does it come and go? Is it conditioned? And what is the value of meditating like this?
Spirit Rock Meditation Center Emptiness: A Meditation and Study Retreat

2010-11-16 Big Mind Guided Meditation 44:15
Guy Armstrong
Spirit Rock Meditation Center Emptiness: A Meditation and Study Retreat

2010-11-15 Emptying the Mind 40:25
Gil Fronsdal
Guided Meditation on emptying the mind of all concepts to the point of letting go of attachments.
Spirit Rock Meditation Center Emptiness: A Meditation and Study Retreat

2010-11-14 Meditation on the Aggregates 45:48
Sally Armstrong
Spirit Rock Meditation Center Emptiness: A Meditation and Study Retreat

2010-11-13 Dependent Origination 53:40
Gil Fronsdal
Talk on Emptiness for Emptiness: Meditation and Study retreat at Spirit Rock Meditation Center
Spirit Rock Meditation Center Emptiness: A Meditation and Study Retreat

2010-11-12 Practicing Intimacy 42:30
Jose Reissig
To practice meditation is to practice intimacy, first with ourselves, and eventually with all beings. Time: 42:30
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Insight Meditation Retreat

2010-11-12 Dharma in Brief 1:19:34
Gil Fronsdal
First talk for the Emptiness: Meditation and Study Retreat at Spirit Rock Meditation Center
Spirit Rock Meditation Center Emptiness: A Meditation and Study Retreat

2010-11-12 Guided Meditation 41:33
Andrea Fella
Expanding Awareness
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2010-11-12 The Psychodynamics in Meditation (Part 1) 62:48
Rob Burbea
Through the development of various skillful means, we can unlock the innately liberating dynamism at the heart of our emotional life, allowing deep healing, freedom, and the natural unfolding of our full potential.
Gaia House November Solitary Retreat

2010-11-09 Recollection of the Dhamma-part of a three part series on the Triple Gem: As Refuge, Inspiration, and Meditation Practice 54:00
Shaila Catherine
The Triple Gem: Recollection of the Dhamma—The Liberating Teachings. This is the second installment in a three part series on the three jewels or three refuges. This talk introduces the practice of contemplating the Dhamma (dhammanusati) as a meditation practice that enhances joy, delight, energy, and faith in the efficacy of the path. The reflection considers the Dhamma as good in the beginning, good in the middle, and good in the end, pure in its meaning and in its detail, immediate, timeless, inviting one to come and see, worthy of application, to be experienced by the wise.
Insight Meditation South Bay - Silicon Valley
In collection: Triple Gem: As Refuge, Inspiration, and Meditation Practice

2010-11-07 Understanding Joy in Meditation Practice 51:13
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2010-11-03 Inspiration and Ardency 34:52
Yanai Postelnik
Connecting with whatever inspires us is an essential part of practice and supports a sense of heartfelt purpose and energy in meditation, expressed as ardency. Rather than 'effort-ing' in practice, born of a sense of obligation or fear, the quality of ardency through which we are moved to engage with our spiritual journey wholeheartedly, is born out of energised love and a clear commitment to what we value and hold as most important in life.
Gaia House November Solitary Retreat

2010-11-02 The Fathom Long Body 57:03
Bob Stahl
An introduction to mindfulness of the body with the 32 Parts of the Body meditation and elements.
Spirit Rock Meditation Center Mindfulness of the Body

2010-10-30 Pith Practice Teachings 40:40
Winnie Nazarko
This is a brief, concise summary of: the orienting context of meditation practice; basic tasks and principles of meditation; and how to approach challenges.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2010-10-30 Balance, Alignment & Attention - Guided Meditation 38:04
Amma Thanasanti
Shakti Vihara Joy of Awakening

2010-10-30 Relaxing into Body, Sitting & Breath - Guided Meditation 19:10
Amma Thanasanti
Shakti Vihara Joy of Awakening

2010-10-30 Sitting Meditation - Guided Meditation 38:19
Amma Thanasanti
Shakti Vihara Joy of Awakening

2010-10-30 Standing Meditation - Guided Meditation 13:12
Amma Thanasanti
Shakti Vihara Joy of Awakening

2010-10-30 Introduction to Meditation 16:49
Amma Thanasanti
Shakti Vihara Joy of Awakening

2010-10-29 Big Mind Meditation 44:10
Mark Coleman
A meditation on the nature of awareness and how all phenomena appear and are known effortlessly in the natural knowing of awareness.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2010-10-29 Blessings, challenges and new model 41:03
Amma Thanasanti
Insight Meditation Center of Pioneer Valley, Easthampton, MA
Shakti Vihara

2010-10-29 Blessings, challenges and new model - Q&A Session 37:57
Amma Thanasanti
Insight Meditation Center of Pioneer Valley, Easthampton, MA
Shakti Vihara

2010-10-27 Part 3 - Mindfulness of Thoughts - Introductory Series 1:14:00
Tara Brach
The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise reflection to discern if thoughts are imprisoning us in fear or serving healing and freedom. The second is recognizing when we are in the virtual reality of thinking, and learning to "come back" to living presence. It is by inhabiting this non-conceptual presence that we have access to the love, wisdom and freedom that we cherish.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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