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The greatest gift is the
gift of the teachings
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Dharma Talks
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2009-10-12
Mindfulness of the Body.
56:42
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Sally Armstrong
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Though the heart of our meditation practice is to understand and free the mind, much of our experience is known through the body, so our relationship to the body is extremely important. Learning how to work skillfully with both pleasant and painful experiences is essential in meditation, and developing a wise attitude to the body that appreciates it yet doesn’t identify with it as me or mine is a great support to the deepening of practice.
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Insight Meditation Society - Retreat Center
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Two-Month Retreat
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2009-09-28
Embodied Practice
54:15
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Sally Armstrong
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Many of us live our lives somewhat disconnected from our physical experience, or with a distorted view of our bodies. Mindfulness practice – the direct knowing of our experience in an unfiltered way - allows us to connect with our bodies in a way that is kind and accepting. Out of this deep connection, insight into the nature of our bodies and our minds, and how they affect each other, naturally develops.
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Insight Meditation Society - Retreat Center
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Two-Month Retreat
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