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Dharma Talks
2021-01-31 Mindfulness of Breathing, Part 4: Realizing the Healing Effect of Joy - Meditation 39:55
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-27 Meditation: Sacred Presence 20:12
Tara Brach
This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred living presence that is our very essence.
Insight Meditation Community of Washington DC

2021-01-25 Buddhist Studies: Mindfulness of the Body, Week 3 - Meditation 31:27
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-25 Meditation: Reconciliation | Monday Night 31:32
Jack Kornfield
This meditation is a deep-hearted reflection, a possibility, a yearning, a vision. Even if we cannot or should not speak to the other, we can find the courage to hold reconciliation and goodwill in our own heart.To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our intention to the possibility of restoring harmony where suffering has set us apart. May our lives lead to wise, healthy, and courageous reconciliation. Further reading: “The Art of Forgiveness, Lovingkindness, and Peace”
Spirit Rock Meditation Center

2021-01-25 Chariot Halfday - Part 3 - Dharma Chariot guided meditation 22:13
Kim Allen
Insight Santa Cruz

2021-01-24 Introduction First Aid for the Soul and Healing Trauma 4:53
Amita Schmidt
The introduction to First Aid for the Soul, and dharma during times of change/annica. This introduction includes the trauma tool of "cat up the tree meditation."
Insight Meditation of Cleveland

2021-01-24 Mindfulness of Breathing, Part 3 - Meditation 38:02
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-23 Dharma Talk and Short Guided Meditation 50:27
Christina Feldman
Gaia House Gaia House Fundraising Event - with Christina Feldman

2021-01-21 1st Noble Truth: Perceiving our Human Situation in a Liberating Way 55:20
Brian Lesage
This offering consists of a Dharma talk followed by a guided meditation.
Spirit Rock Meditation Center Deepening into the Four Noble Truths with Brian Lesage, Dawn Scott, and Vance Pryor

2021-01-20 Meditation: Refuge of Living Presence 12:17
Tara Brach
Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Insight Meditation Community of Washington DC

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