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Dharma Talks
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2021-01-17 Mindfulness of Breathing, Part 2: Understanding Wise Effort - Meditation 34:34
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-16 Equipoise in Challenging Times 68:55
Zohar Lavie
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Guided meditation and Dharma Talk
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-16 Erstes Übungsfeld der Achtsamkeit ~ Anatomische Teile, Elemente 35:00
Ayya Santacitta
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Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-01-13 Meditation: Reconnecting to Silence and Presence 19:12
Tara Brach
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Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”
Insight Meditation Community of Washington DC

2021-01-13 What is the Flavor of Freedom? - Meditation 34:39
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Meditation 43:12
Mark Nunberg
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Course introduction followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-10 Mindfulness of Breathing, Part 1: Realizing the Pleasure of Seclusion - Meditation 36:39
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-09 Beyond the Present Moment 64:07
Nathan Glyde
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Being present is an essential component of the Dharma path. It feels good to bring body, heart, mind, attention, consciousness, all together in the present moment. But being present is not the goal of the Dharma. (Guided meditation and Dharma reflection from Gaia House's Online Dharma Hall)
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-09 Afternoon Teachings and Guided Meditation - Ethics and Compassion 1:12:24
Martine Batchelor
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Gaia House :  The Ethics of Emptiness

2021-01-09 Guided Meditation – Sensitivity in Embodiment 58:30
Ajahn Sucitto
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The ability to sense and feel, read how citta is affecting body and body is affecting it – this is initiation into the process. Use the language of touch rather than seeing. Our fundamental base to support this process is the wide-open body. It contains all of the kammic stuff we need to work through.
Bodhi College :  Citta: Mind, Heart, Spirit

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