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Dharma Talks
2021-01-25 Meditation: Reconciliation | Monday Night 31:32
Jack Kornfield
This meditation is a deep-hearted reflection, a possibility, a yearning, a vision. Even if we cannot or should not speak to the other, we can find the courage to hold reconciliation and goodwill in our own heart.To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our intention to the possibility of restoring harmony where suffering has set us apart. May our lives lead to wise, healthy, and courageous reconciliation. Further reading: “The Art of Forgiveness, Lovingkindness, and Peace”
Spirit Rock Meditation Center

2021-01-25 Chariot Halfday - Part 3 - Dharma Chariot guided meditation 22:13
Kim Allen
Insight Santa Cruz

2021-01-24 Introduction First Aid for the Soul and Healing Trauma 4:53
Amita Schmidt
The introduction to First Aid for the Soul, and dharma during times of change/annica. This introduction includes the trauma tool of "cat up the tree meditation."
Insight Meditation of Cleveland

2021-01-24 Mindfulness of Breathing, Part 3 - Meditation 38:02
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-23 Dharma Talk and Short Guided Meditation 50:27
Christina Feldman
Gaia House Gaia House Fundraising Event - with Christina Feldman

2021-01-21 1st Noble Truth: Perceiving our Human Situation in a Liberating Way 55:20
Brian Lesage
This offering consists of a Dharma talk followed by a guided meditation.
Spirit Rock Meditation Center Deepening into the Four Noble Truths with Brian Lesage, Dawn Scott, and Vance Pryor

2021-01-20 Meditation: Refuge of Living Presence 12:17
Tara Brach
Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Insight Meditation Community of Washington DC

2021-01-20 32 Parts of the Body—Large Intestines, Small Intestines, Stomach, Feces, Brain 34:01
Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

2021-01-18 Buddhist Studies: Mindfulness of the Body, Week 2 - Meditation 32:37
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-18 Honoring Martin Luther King Day through Deeply Feeling 53:30
Brian Lesage
A Dharma talk followed by a 30 min. meditation
Flagstaff Insight Meditation Community FIMC Monday Night Talks

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