This talk discusses the current research in mindfulness, including the areas of physical health, attention, mental health, self-compassion, and brain research.
When awareness mingles with sensations in the body, it is like returning home after a long journey. So why is it so hard to rest in the immediacy of our experience called 'body'?
How I came to practice – intro; followed by an exploration of the nature of mind, a description of the qualities of mindfulness as a toll for investigation and liberation.
What are the joys and fruits of the practice of Vipassana/mindfulness?
This talk elaborates the peace, joy, freedom that arises from meditation; especially in regard to seeing clearly the nature of thought, papanca and disengaging from the delusions of mind.
