Dharma Seed - Dharma Talks

2010-01-10 Who Am I? Guided Meditation 39:27
Ajahn Metta	Download Listen
Who Am I? A guided meditation
Spirit Rock Meditation Center

2010-01-10 Who Am I? Guided Meditation 47:25
Ayya Santacitta	Download Listen
Who Am I? Guided Meditation.
Spirit Rock Meditation Center

2009-12-19 Body Scan 25:20
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2009-12-12 Guided Meditation 26:54
Thanissara	Download Listen
Working with the three steams of energy, being with breath
Insight Meditation Society - Retreat Center : Wings of Awakening: Cultivating the Five Spiritual Faculties

2009-12-09 Longing to Belong 1:20:06

Tara Brach

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Spiritual practice reveals our belonging through bringing presence to three gateways: the aliveness of the present moment, loving relatedness, and the openness and lucidity of awareness itself. This talk includes guided meditations in exploring each gateway.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-11-29 Intimacy with the Body and Breath 34:32
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2009-11-15 How are you? 30:04
Kevin Griffin	Download Listen
Guided Meditation
Common Ground Meditation Center

2009-11-11 Compassion (Karuna) - Meditation 33:31
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2009-11-11 Guided Metta Meditation - Neutral and Difficult Person 45:52
Greg Scharf	Download Listen
A short introduction to working with the neutraland difficult person - Followed by a guided Metta meditation
Insight Meditation Society - Retreat Center : Two-Month Retreat

2009-10-21 Behind the Mask 49:00
Tara Brach	Download Listen
The development of a mask or persona based on our activities and roles is a natural way the ego tries to protect and enhance itself. Yet unless we wake up from our identification with the mask, we are unable to discover the truth and wholeness of what we are. This talk investigates how our masks manifest and the process of wise attention that can free us from a limiting sense of separate self. Includes a guided meditation.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks