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The greatest gift is the
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Dharma Talks
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2021-03-01 18 meditation: equanimity for a "difficult" person 17:49
Jill Shepherd
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Cultivating equanimity towards someone we're close to, but we experience as challenging in some way, using the phrases: I care about you, but cannot live your life for you Your happiness or unhappiness depends upon your actions, not upon my wishes for you
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 16 meditation: mudita for a good friend 17:55
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 Appreciation and Enjoyment 53:35
Nathan Glyde
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Guided meditation and talk at Gaia House's online Dharma hall session on "What, when I do it, will lead to my long-term well-being and happiness?".
Gaia House :  Online Dharma Hall - Feb 2021

2021-02-28 13 meditation: compassion for a good friend then oneself 16:19
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 11 meditation: radiating metta 20:13
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 08 meditation: embodied metta 9:34
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 06 meditation: metta for the benefactor 18:43
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-27 Guided Compassion/Lovingkindness Meditation 55:45
Jean Esther
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True North Insight :  Navigating Uncertain Times with a Dharma Heart

2021-02-27 Compassion Guided Practice and Dharma Talk 58:59
Zohar Lavie
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Guided meditation and talk at Gaia House's online Dharma hall session on Compassion for Happiness and Well-Being
Gaia House :  Online Dharma Hall - Feb 2021

2021-02-27 04 meditation: orienting to kindness 14:19
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

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