When we see the world through the veil of our ego, our love flows in distorted and confused ways. Through mindfulness and metta and insight we can begin to understand these conditioned patterns and transform them into love and connection.
After a review of last time, of the importance of speech practice and the ethical guidelines for wise speech, we explore two ways of cultivating mindfulness in our speech, concluding with an exercise to cultivate inner and outer attention at the same time.
Part 2 of 2 (Part 1 Meditation) What is necessary for maintaining our practice in daily life, through inspiration, silence, Sangha and informal practice of mindfulness.
In meditation, we look to see if we can break through our mistaken sense of self. How can we look in our relationships to break through our sense of other?
