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Dharma Talks
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2025-02-27 17 instructions and meditation: Releasing grasping 45:38
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 15 instructions and meditation: Bringing awareness to mental activity, including thoughts, emotions and mind-states 36:04
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 14 instructions and meditation: Exploring citta, heart-mind 55:21
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 Freeing the Heart from Enmity: Metta for the Difficult 60:33
Oren Jay Sofer
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Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-25 Basic Practice Instructions - Meditation 31:18
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-25 12 instructions and meditation: Feeling-tones or vedanā 32:48
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-25 Guided Meditation: Sitting in Integrity 44:14
Dawn Neal
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Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-02-25 11 instructions and meditation: Exploring the presence (and absence) of the hindrances 46:40
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-24 09 meditation: Opening to sound 39:01
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-24 Guided Equanimity Meditation (Retreat at Spirit Rock) 44:22
JD Doyle
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An overview of equanimity and then guided meditation using phrases as support.
Spirit Rock Meditation Center :  2025 February Insight Meditation 1-Month Retreat

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