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Dharma Talks
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2019-06-10 The Power of Lovingkindness 61:03
Guy Armstrong
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-10 Guided Lovingkindness Meditation 36:55
Leela Sarti
Gaia House Embodying the Awakened Heart

2019-06-03 Loving Kindness 31:40
Brian Lesage
This talk offers reflections on this quality of heart, Loving Kindness and the practice of it.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2019-06-01 Lovingkindness Guided Meditation (Long) 42:19
Hugh Byrne
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World

2019-05-31 Lovingkindness Talk and Guided Meditation 23:04
Hugh Byrne
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World

2019-05-21 Evening Chanting 15:28
Greg Scharf
Three chants led by Greg and Oren. 1) Sanskrit - Lokka Samasta. 2) Buddham Vande 3) May You Be filled With Loving Kindness
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-16 Patience 49:56
Kate Munding
Patience in the Buddhist tradition is seen as a quality that becomes polished as we awaken our minds and hearts. The cultivation of patience becomes an art form; fluidly brought into the moment, imbued with flexibility, mindfulness, and Metta (loving-kindness). We need this quality to help us meet our selves, our neighbors, and the world with openness. Patience can help us be more grounded and present when we face that which makes us angry, fearful, or confused.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-05-16 Feeding What Feeds Us 56:26
Winnie Nazarko
The Buddha says that clarity about what is "wholesome" and what is unwholesome" is important. We are encouraged to cultivate qualities like Metta (loving kindness) for our own benefit and that of others.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-15 Day 5 Morning Sitting with Instructions: Reconciliation and Loving-kindness (Retreat at Spirit Rock) 42:01
Bob Stahl
Reconciliation and Loving-kindness (Retreat at Spirit Rock)
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life

2019-05-06 Guided Loving Kindness Meditation and Q&A 58:58
Mark Nunberg
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

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