| |
|
Dharma Talks
|
2016-04-24
Equanimity: Finding Balance in Our Practice
2:55:56
|
|
James Baraz
|
|
|
This daylong includes general talks on the theme of cultivating equanimity into your dharma practice. In addition to the talks and discussion, I offer the following practices with instructions that can be used to incline the mind toward equanimity (edited to remove lengthy periods of silence during the guided meditations):
Practice #1 - Seeing things as they are
Practice #2 - Looking through the lens of impermanence
Practice #3 - Looking through the lens of vedana
(feeling tone; 2nd foundation of mindfulness)
Practice #4 - Equanimity with Big Mind meditation
Practice #5 - Equanimty using traditional Brahma Viharas phrases
|
|
Insight Meditation Community of Berkeley
:
IMCB Regular Talks
|
|
|
2016-03-12
Three kinds of Dukkha
21:44
|
|
Gregory Kramer
|
|
|
Dyad with separate speakers for the first two contemplations
1. straight-forward suffering. The pain can be proliferated and held up and at this micro-level flips into Dukka-dukka
2.the dukka of impermanence, that comes with the instability of things and our responses
" Give attention to the quality of receiving."
" What is it like to be speaking of this pain of impermanence....; to be hearing it?"
3.the suffering associated waith constructions and the constructing mind
"Those images that come and haunt the mind."
"That ongoing tumult of the body-mind responding to its own fabrications."
"Can we get off the bus?"
|
|
Insight Dialogue Community (SatiSphere)
:
Insight Dialogue Retreat
|
|
|
|
