Dharma Seed - Dharma Talks

2010-03-17 Realizing Your True Nature - Four Reflections 1:19:43

Tara Brach

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This talk explores a Tibetan teaching through reflection and guided meditations: Our true nature--our inherent wakefuness, openness and love--is closer than we can imagine; it is more profound than we can imagine; it is easier than we can imagine; and it is more wondrous than we can imagine.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-03-13 Immeasurable Abiding. 41:25
Kittisaro	Download Listen
Wisdom and compassion emerge from this one mind. Metta and its eleven attendant blessings. Guided meditation on radiancy of metta.
Insight Meditation Society - Retreat Center : The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2010-03-09 Cultivating Lovingkindness Toward the Body-Guided Meditation 16:12
Arinna Weisman	Download Listen
Insight Meditation South Bay - Silicon Valley : Meditating on the Body A Five Week Speaker Series

2010-02-27 Not Knowing 51:52
Andrea Fella	Download Listen
A guided meditation on expanding awareness and an exploration on the theme of not knowing.
Spirit Rock Meditation Center : February 2010 Month Long

2010-02-25 Loving Kindness Meditation 31:13
Hugh Byrne	Download Listen
Guided meditation on loving-kindness with some discussion of the Brahma Viharas' Divine Abodes.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-02-21 Guided Meditation 43:15
Ajahn Sucitto	Download Listen
Cittaviveka : Winter Retreat

2010-02-16 Somebody Anybody Nobody-Guided Meditation 19:38
Lila Kate Wheeler	Download Listen
Insight Meditation South Bay - Silicon Valley : Meditating on the Body A Five Week Speaker Series

2010-02-11 The Nuts And Bolts Of Compassion Practice. 69:12
Mark Coleman	Download Listen
A short talk on compassion practice, a guided compassion meditation and a discussion about the practice. Questions and answers.
Insight Meditation Society - Retreat Center : Metta (Lovingkindness) Retreat

2010-02-09 Meditating on the Body 3:36
Shaila Catherine	Download Listen
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2010-02-02 Guided Meditation on the Four Elements 39:30
Bob Stahl	Download Listen
The meditation on the four primary elements supports one to penetrate beyond the normal level of conceptual labels and categories. One begins to connect directly with the elements of solidity, liquidity, motion, and temperature within the body and discover their intrinsically impermanent and insubstantial natures.
Insight Meditation Society - Retreat Center : Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat