|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2007-03-14
Rescue Remedy
46:43
|
|
Ayya Medhanandi
|
|
|
By practising awareness of your breath you will begin to understand your mental and physical processes and develop mindfulness. You will know what is happening as it happens, and you will be able to recognize a hindrance and turn it off. Spiritual regret for past unwholesome actions can develop and you will be able to abandon
them and let go of a lifetime’s accumulation of baggage. A talk given at a 10 day Ottawa Buddhist Society retreat at the Galilee Centre, Arnprior, Ontario, Canada.
|
|
Ottawa Buddhist Society
|
|
|
2007-03-14
Transforming Judgment - part 1
53:55
|
|
Donald Rothberg
|
|
|
Working with judgments is a kind of “royal road” of transformation, taking us into our deep and often unconscious views, sense of self and pain. We look at the importance of this work, and the speaker tells personal stories illustrating four ways of working with judgments: 1. mindfulness 2. seeing core patterns of mind and heart 3. metta, compassion, joy – using heart practices, and 4. deep inquiry.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
|
|
