Dharma Seed - Dharma Talks

2010-07-26 Mindful Contemplation of the Body 58:13
Eugene Cash	Download Listen
Why mindfulness of the body is the ground of all mindfulness teachings bringing body and mind together.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2010-07-22 Mindfulness as Liberation 51:40
Tempel Smith	Download Listen
Mindfulness as Liberation
Insight Meditation Community of Berkeley : IMCB Regular Talks

2010-07-22 The Wisdom of Equanimity and Compassion 56:24
Sharda Rogell	Download Listen
When we see the world through the veil of our ego, our love flows in distorted and confused ways. Through mindfulness and metta and insight we can begin to understand these conditioned patterns and transform them into love and connection.
Spirit Rock Meditation Center : Metta Retreat

2010-07-21 Turning Towards What You Love 1:20:56

Tara Brach

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For many of us, the most apparent junctures of spiritual transformation are spurred on by challenging life situations. This talk looks at how our conscious aspiration for awakening, and our practice of mindful presence, can help us find peace, compassion and freedom when difficulties arise.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-07-21 Wise Speech Practice 3- Mindfulness & Nonviolent Communication 66:16
Donald Rothberg	Download Listen
We explore nonviolent communication as a refinement of mindfulness, focusing particularly on 'needs' (what matters) and feelings (or emotions)
Spirit Rock Meditation Center : Monday and Wednesday Talks

2010-07-14 Wise Speech Practice #2- Minfulness and Speech Practice: includes exercises/discussions 63:52
Donald Rothberg	Download Listen
After a review of last time, of the importance of speech practice and the ethical guidelines for wise speech, we explore two ways of cultivating mindfulness in our speech, concluding with an exercise to cultivate inner and outer attention at the same time.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2010-07-11 Emotion Management Techniques (EMT) 62:55
Bhante Buddharakkhita	Download Listen
Emotion Management Techniques (EMT) are various mindful and skillful ways of transforming difficult emotions into opportunities for awakening. Through full understanding of the emotions and their true nature, we begin to open our heart and respond to the emotions with compassion and wisdom and thereby experience greater happiness and freedom.
Spirit Rock Meditation Center : People of Color Meditation Retreat

2010-07-11 Mindfulness and Creative Engagement 49:55
Martine Batchelor	Download Listen
Gaia House : Meditation and Study Retreat

2010-07-09 The Power of Mind 57:22
Larry Yang	Download Listen
The Power of being mindful of thoughts and thinking
Spirit Rock Meditation Center : People of Color Meditation Retreat

2010-07-08 Mindfulness & Liberation of the Body 50:27
Anushka Fernandopulle	Download Listen
How to practice awareness of the body and why it is helpful.
Spirit Rock Meditation Center : People of Color Meditation Retreat