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Dharma Talks
2010-10-07 The Second Foundation of Mindfulness 1:21:31
Leigh Brasington
Gaia House Paticca-Samuppada and Jhana Dependent Co-Origination and the Meditative Absorptions

2010-10-05 Introduction to Mindfulness - Week 3 of 6 1:34:11
Mark Nunberg
Class
Common Ground Meditation Center

2010-10-04 Introduction to Satipatthana 61:37
Leigh Brasington
Mindfulness of breathing, four postures, mindfulness of bodily activities, Charnel Ground Contemplations
Gaia House Paticca-Samuppada and Jhana Dependent Co-Origination and the Meditative Absorptions

2010-10-01 The Factors of Awakening 63:18
Guy Armstrong
The Buddha talked often of seven factors that prepare the mind for awakening. Headed by mindfulness, the factors are balanced between energizing and calming states. This talk discusses each of the factors, how they are developed, and how to balance them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2010-10-01 Introduction, Mindfulness of Breathing, Precepts 47:12
Leigh Brasington
Gaia House Paticca-Samuppada and Jhana Dependent Co-Origination and the Meditative Absorptions

2010-09-27 Mindfulness Maps of the Mind 56:39
Mark Nunberg
Class
Common Ground Meditation Center

2010-09-22 The Power of Mindful Investigation 1:21:45
Tara Brach
We each have a deep interest in reality--in understanding what is true and who we are. In Buddhist teachings, our interest, and its expression in wise investigation, energize the path of awakening. This talk explores how mindful investigation can free us from emotional suffering, nourish loving relatedness and create the conditions for deep spiritual realization.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2010-09-21 Morning instructions – Day 10 - Standing meditation 58:49
Sally Armstrong
The Buddha said that we should be mindful in all four postures – sitting, walking, standing and lying down. We talk a lot about sitting meditation, some about walking and very little about the other two. This session is a guided meditation on standing meditation. Standing can be used as a practice in itself, or as a way to balance energy, especially sleepiness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2010-09-15 Foundations Of Practice 59:34
Joseph Goldstein
An exploration of ardor, clean comprehension and mindfulness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2010-09-14 Mindful Living 57:27
Sky Dawson
Developing Sila in practice and on retreat.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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