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Dharma Talks
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2021-03-06 Jaya reads out offerings from retreatants, and then leads a silent meditation. 57:15
Jaya Rudgard
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Gaia House :  Stillness Moving - The Play of Opposites

2021-03-06 Morning Practice 1:12:33
Jaya Rudgard
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An exploration of our understanding of and relationship to kindness, and how to de-couple the up-welling of kindness in the heart from any result which may come from it. Guided meditation - uisng the imagery of cradling ourselves as we would cradle a small vulnerable bird who needs our care.
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-06 Erstes & Zweites Übungsfeld der Achtsamkeit ~ Erd- & Windelement, Sterblichkeit, Gefühlstöne 23:04
Ayya Santacitta
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Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-03-05 Breath Meditation and Dhamma Talk 1:35:15
Bhante Sujato, Bhante Akāliko
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Breath meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the concepts of "relative" and "absolute" truth
Lokanta Vihara

2021-03-05 Guided Meditation 33:03
Kirsten Kratz
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Widening and Expanding our Awareness
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-05 Morning Practice: How we Construct Dualities - The Dukkha of ‘Either- Or’ 63:51
Kirsten Kratz
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Reflections on how aversion and grasping play a crucial role in the fabrication of dualities. Looking closer we discover that often our ‘either-or’ way of looking does not reflect how experience is unfolding. Followed by a guided meditation.
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-04 Evening Practice: The Middle Way - The Liberating Art of Avoiding Extremes 67:20
Kirsten Kratz
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Guided meditation and reflections exploring different ways of conceiving and understanding the important and potentially liberating concept of ‘middle way’.
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-04 Guided Meditation 28:43
Jaya Rudgard
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Guided Meditation on Equanimity.
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-04 Morning Practice 1:12:32
Jaya Rudgard
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Jaya reflects on how when we playfully notice the ambiguity of our inner and outer worlds, it can enable us to feel our aliveness with richer textures. This is further explored in a guided meditation.
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-03 Meditation: Aliveness and Presence 20:49
Tara Brach
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This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life.
Insight Meditation Community of Washington DC

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