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Dharma Talks
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2021-03-19 Natural Awareness of the Sense Doors 35:26
Alisa Dennis
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This is a meditation to support arriving and settling in the body, mindfulness of breath, and opening to more of a natural awareness of the sense doors including sight and sound.
Spirit Rock Meditation Center :  Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-17 Meditation: A Kind and Allowing Presence 19:05
Tara Brach
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When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life to be as it is.
Insight Meditation Community of Washington DC

2021-03-17 Guided Meditation – Filtering the Flood 52:55
Ajahn Sucitto
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In meditation we practice viewing the stream of circumstance from the place of acknowledgement. Let the stream flow past without getting into the details. Centering practices of body, presence, ethics and heart strengthen the possibility to shift attention from the outflows to here.
Cittaviveka

2021-03-16 Trois intentions à cultiver - méditation guidée et enseignement 58:56
Roxanne Dault
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True North Insight :  TNI Regular Talks

2021-03-15 Buddhist Studies: Mindfulness of Feeling Tone, Week 2 - Meditation 31:53
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of Feeling Tone, Spring 2021

2021-03-14 Mindfulness of Breathing, Part 9: Impermanence and Dispassion - Meditation 41:18
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-14 Morning Teachings and Meditation 53:28
Yanai Postelnik
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Opening to the possibility of how freedom, liberation and release can arise when we are not bound by or identified with inner and outer conditions.
Gaia House :  Insight Meditation and Yoga

2021-03-13 Morning Teachings and Guided Meditation 53:45
Yanai Postelnik
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Guidance on turning towards what may be difficult in our experience, with care and kindness.
Gaia House :  Insight Meditation and Yoga

2021-03-12 Meditation and Dhamma Talk 1:33:07
Bhante Sujato, Bhante Akāliko
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Meditation on the 5 frequent reflections guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on AN 5.162, Getting Rid of Resentment
Lokanta Vihara

2021-03-12 Morning Teachings and Meditation 59:01
Yanai Postelnik
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Instructions on practicing Insight Meditation, and a lightly guided meditation.
Gaia House :  Insight Meditation and Yoga

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