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gift of the teachings
 
Dharma Talks
2010-02-27 Not Knowing 51:52
Andrea Fella
A guided meditation on expanding awareness and an exploration on the theme of not knowing.
Spirit Rock Meditation Center February 2010 Month Long

2010-02-25 Basic Meditation Instructions 16:16
Pat Coffey
Insight Meditation Society - Retreat Center True Refuge: Realizing and Embodying Loving Presence

2010-02-25 Loving Kindness Meditation 31:13
Hugh Byrne
Guided meditation on loving-kindness with some discussion of the Brahma Viharas' Divine Abodes.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2010-02-21 Relaxation And Insight 48:27
Michael Grady
Cultivating a wise and open-hearted attitude in meditation practice, frees the mind to relax and see clearly.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

2010-02-21 Guided Meditation 43:15
Ajahn Sucitto
Cittaviveka Winter Retreat

2010-02-16 Somebody Anybody Nobody-Guided Meditation 19:38
Lila Kate Wheeler
Insight Meditation South Bay - Silicon Valley Meditating on the Body A Five Week Speaker Series

2010-02-15 The Union of Appearance and Emptiness 64:15
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-14 Dependent Cessation and the Unconditioned 69:04
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-13 The Subtlety of Dependent Origination 1:11:31
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-12 No Mind 1:16:51
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-11 Agendas and Judgments 40:33
Winnie Nazarko
Human beings seek to control their experiences in order to be happy. But when we approach meditation practice with a fixed agenda, we miss the mark. Freedom and liberation comes from learning to harmonize with reality, not in trying to impose our preferences upon it.
Spirit Rock Meditation Center February 2010 Month Long

2010-02-11 The Nuts And Bolts Of Compassion Practice. 69:12
Mark Coleman
A short talk on compassion practice, a guided compassion meditation and a discussion about the practice. Questions and answers.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-10 The Wandering Mind 61:48
Andrea Fella
One of the patterns we meet in meditation, over and over again, is the wandering mind. Exploring this pattern without judgment, we can come to deep understanding about the nature of our minds.
Spirit Rock Meditation Center February 2010 Month Long

2010-02-10 Mind Only and The Hindrances 1:53:50
John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-09 Transforming Hindrances Through Love 64:37
Mark Coleman
This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-09 Meditating on the Body 3:36
Shaila Catherine
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2010-02-08 Meditation Instructions 65:52
Gina Sharpe
Basic meditation instructions - first day of retreat.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-08 The Ethics of Emptiness 67:42
John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-07 Love, Healing, and Emptiness 1:11:21
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-06 'To see no-thing is to see excellently' 64:47
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-05 Energy and Effort 60:45
Andrea Fella
The spiritual power of energy is the fuel that supports awakening. We cultivate energy through wise effort. The art of meditation lies in learning skillful ways to balance energy and effort.
Spirit Rock Meditation Center February 2010 Month Long

2010-02-05 Maps for the Journey (A Brief Overview) 1:12:38
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-04 Non-Duality and the Fading of Perception 1:43:36
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-03 Much Ado About Emptiness 1:47:51
John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-02 Guided Meditation on the Four Elements 39:30
Bob Stahl
The meditation on the four primary elements supports one to penetrate beyond the normal level of conceptual labels and categories. One begins to connect directly with the elements of solidity, liquidity, motion, and temperature within the body and discover their intrinsically impermanent and insubstantial natures.
Insight Meditation Society - Retreat Center Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

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