Dharma Seed - Dharma Talks

2010-05-03 Guided Meditation Noticing Pleasant & Unpleasant 38:25
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara : Four Foundations of Mindfulness

2010-05-02 Guided Meditation Staying with the Breath 37:55
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara : Four Foundations of Mindfulness

2010-05-02 Meditation with Instruction 28:01
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-05-01 Guided Breath Meditation as Internal Massage 31:52
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara : Four Foundations of Mindfulness

2010-05-01 Guided Walking Meditation Instructions 3:18
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara : Four Foundations of Mindfulness

2010-05-01 Guided Standing Meditation 13:04
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara : Four Foundations of Mindfulness

2010-05-01 Guided Body Meditation 27:01
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara : Four Foundations of Mindfulness

2010-04-25 Part 2 of 5- Guided Meditation 30:40
Andrea Fella	Download Listen
Spirit Rock Meditation Center : Daylong in the Style of U Tejaniya

2010-04-25 Guided Meditation 39:28
Ajahn Sucitto	Download Listen
Cittaviveka

2010-04-23 Guided Metta Meditation 44:01
Pascal Auclair	Download Listen
Self, loved ones and difficult cases.
Insight Meditation Society - Retreat Center : The Power of Presence: Insight Meditation Retreat

2010-04-18 Guided Meditation- Inconclusive Awareness 42:12
Ajahn Sucitto	Download Listen
Cittaviveka

2010-04-16 Opening Talk for Insight Meditation and Qi Gong Retreat 68:07
Brad Richecoeur	Download Listen
(talk given with Norman Feldman)
Gaia House : Insight Meditation and Qi Gong

2010-03-31 Meditation and Healing Trauma 1:13:22

Tara Brach

Listen to tracks Show 2 Tracks

Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source of love and safety, and bringing a kind attention to the unlived life in the body.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-03-31 Deepening Our Formal Meditation Practice 55:42
Donald Rothberg	Download Listen
Through reflection on just having taught a month-long retreat and several poems, we explore a number of ways to deepen our formal meditation practice through simplicity, focus, building a strong "container", developing mindfulness and lovingkindness in relation to what happens, and increased invocation of the "wise parent" (or grandparent...aka "discipline").
Spirit Rock Meditation Center : Monday and Wednesday Talks

2010-03-29 Managing the Gap - Places Where Meditation Doesn't Reach 24:37
Amma Thanasanti	Download Listen
Shakti Vihara

2010-03-28 Guided Meditation 27:34
Amma Thanasanti	Download Listen
Shakti Vihara : Buddhism in the Body - Daylong Retreat

2010-03-26 Opening Talk 54:31
Christina Feldman	Download Listen
Introduction To Meditation
Insight Meditation Society - Retreat Center : The Power of Mindfulness: Insight Meditation Weekend

2010-03-21 Seeing Things As They Are 34:42
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-03-20 Guided Metta Meditation 43:12
Heather Martin	Download Listen
Spirit Rock Meditation Center : March 2010 Month Long

2010-03-17 Realizing Your True Nature - Four Reflections 1:19:43

Tara Brach

Listen to tracks Show 2 Tracks

This talk explores a Tibetan teaching through reflection and guided meditations: Our true nature--our inherent wakefuness, openness and love--is closer than we can imagine; it is more profound than we can imagine; it is easier than we can imagine; and it is more wondrous than we can imagine.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-03-13 Breath Meditation 17:00
Amma Thanasanti	Download Listen
Shakti Vihara : The Joy of Awakening - Daylong Retreat

2010-03-13 Immeasurable Abiding. 41:25
Kittisaro	Download Listen
Wisdom and compassion emerge from this one mind. Metta and its eleven attendant blessings. Guided meditation on radiancy of metta.
Insight Meditation Society - Retreat Center : The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2010-03-09 Cultivating Lovingkindness Toward the Body-Guided Meditation 16:12
Arinna Weisman	Download Listen
Insight Meditation South Bay - Silicon Valley : Meditating on the Body A Five Week Speaker Series

2010-03-08 Walking Meditation 51:25
Susan O'Brien	Download Listen
Insight Meditation Society - Forest Refuge : March 2010 at IMS - Forest Refuge

2010-03-02 Satipatthana Sutta, Introduction: Wise Effort 56:41
Rodney Smith	Download Listen
It is important to learn the meditation technique, but to adhere too strictly to the form of the practice can mask self-doubt. Risking doing it wrong begins the "art" of practice, and insight develops within the art of quiet observation free from the pressure of failure.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta