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Dharma Talks
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2010-06-13 Meditation Instructions 2 48:07
Ajahn Amaro
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Insight Santa Cruz

2010-06-12 Meditation Instructions 1:27:27
Ajahn Amaro
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Insight Santa Cruz

2010-06-11 Lovingkindness (Metta) - Meditation 35:18
Mark Nunberg
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Guided Meditation
Common Ground Meditation Center

2010-06-10 Walking Meditation 67:58
Sayadaw Vivekananda
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Instances of walking meditation at time of Buddha; benefits; how to intensify walking meditation
Insight Meditation Society - Forest Refuge :  June 2010 at IMS - Forest Refuge

2010-06-10 Opening Talk 8:19
Ajahn Sucitto
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Recollection on Blessings; refuges, precepts, meditation and chanting.
Spirit Rock Meditation Center :  Holistic Awareness: Monastic

2010-06-09 Breath Meditation 36:26
Mark Nunberg
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Guided Meditation
Common Ground Meditation Center

2010-06-04 Vipassana Phenomenology 1:18:40
Sayadaw Vivekananda
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Exploration of observational and descriptive categories relevant to Vipassana meditation.
Insight Meditation Society - Forest Refuge :  June 2010 at IMS - Forest Refuge

2010-05-31 Meditation Instructions 29:56
Mary Grace Orr
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Insight Santa Cruz

2010-05-29 Equanimity in the Dharma and in your Brain- guided meditation 37:52
Rick Hanson
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Guided meditation from a daylong class
Spirit Rock Meditation Center

2010-05-28 Meditation Instructions 12:05
Mary Grace Orr
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Insight Santa Cruz

2010-05-23 Mind Like Sky 39:21
Amma Thanasanti
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Pure awareness guided meditation using body like a mountain, breath like the wind and mind like the sky as a metaphor.
Insight Meditation Society - Retreat Center :  Awakening the Body, Heart and Mind: Insight Meditation Weekend

2010-05-23 Guided Meditation- Upright Purity 49:49
Ajahn Sucitto
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Cittaviveka

2010-05-22 Guided Sit 25:33
Mingyur Rinpoche
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Guided Meditation
Common Ground Meditation Center

2010-05-20 Guided Meditation 49:07
Ajahn Sucitto
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Cittaviveka :  Harnham Retreat

2010-05-19 Guided Joy Meditation 22:01
Arinna Weisman
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Directing the wishes that our virtues and beautiful qualities continue to strengthen and bless us.
Spirit Rock Meditation Center :  Befriending Ourselves and Coming Alive: A Retreat Cultivating Embodiment, Joy & Love

2010-05-15 Befriending Yourself and Others 35:09
Lila Kate Wheeler
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An early low key metta meditation.
Insight Meditation Society - Retreat Center :  Sacred Longing: The Transformation of Desire

2010-05-09 Renunciation & Courage 35:27
Ayya Santacitta
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A talk from a daylong retreat at Spirit Rock Meditation Center
Spirit Rock Meditation Center

2010-05-06 Guided Heart Meditation - In Dyads 39:39
Larry Yang
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Insight Meditation Community of Washington DC :  2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-05-06 Guided Metta Meditation 40:05
Amma Thanasanti
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Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-06 Meditation--Radiance-Sutra 5:58
Larry Yang
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Insight Meditation Community of Washington DC :  2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-05-05 Guided Forgiveness Meditation 31:53
Amma Thanasanti
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Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-05 Guided Meditation Unfolding in Awareness 40:26
Amma Thanasanti
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Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-04 Guided Sound of Silence Meditation 42:18
Amma Thanasanti
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Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-04 Guided Third Foundation Meditation 42:35
Amma Thanasanti
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Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-03 Guided Meditation Working with Pleasant & Unpleasant 41:04
Amma Thanasanti
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Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

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