Dharma Seed - Dharma Talks

2011-09-18 Calming the Formations 54:21
Christina Feldman	Download Listen
Learning to calm agitation is a theme that runs through the teaching of metta and insight meditation.
Gaia House : Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

2011-09-15 Meditation with Instructions 17:35
Phillip Moffitt	Download Listen
Renunciation and earth and air elements; guided meditation
Spirit Rock Meditation Center : Mindfulness Training for Yoga Teachers Program (Retreat 2)

2011-09-14 Part 1: Do You Make Regular Visits to Yourself? 1:21:13

Tara Brach

Listen to tracks Show 2 Tracks

These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-09-10 Guided Meditation - Directing Attention To Arising 48:07
Ajahn Sucitto	Download Listen
Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
Cittaviveka : Vassa Group Retreat

2011-09-04 Meditation Instruction 1:51:41
Ruth Denison	Download Listen
Insight Meditation Society - Retreat Center : Labor Day Weekend

2011-09-03 Afternoon Session - Meditation instruction 62:58
Ruth Denison	Download Listen
Insight Meditation Society - Retreat Center : Labor Day Weekend

2011-08-31 Befriending Irene 1:19:42

Tara Brach

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Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom--the mindfulness and compassion--that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita	Download Listen
Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-30 Meditation Instructions 52:32
Larry Yang	Download Listen
Mindfulness of emotions
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-30 Guided Meditation 55:41
Ajahn Sucitto	Download Listen
Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
Cittaviveka : Vassa Group Retreat

2011-08-26 Opening Talk for A Taste of Now Meditation and Ch'i Kung Retreat 50:04
Yvonne Weier	Download Listen
This talk also includes a short Ch'i Kung Session with Max Weier
Gaia House : A Taste of Now - Meditation and Ch'i Kung Retreat

2011-08-24 Meditation Practice Refections 41:49
Bob Stahl	Download Listen
Insight Santa Cruz : Insight Meditation Retreat in Germany

2011-08-24 Reconciliation Meditation 28:11
Bob Stahl	Download Listen
Insight Santa Cruz : Insight Meditation Retreat in Germany

2011-08-22 Heart Meditation 36:46
Bob Stahl	Download Listen
Insight Santa Cruz : Insight Meditation Retreat in Germany

2011-08-22 Meditation Instruction on Feeling Tones 45:40
Bob Stahl	Download Listen
Insight Santa Cruz : Insight Meditation Retreat in Germany

2011-08-21 Metta Meditation 32:59
Bob Stahl	Download Listen
Insight Santa Cruz : Insight Meditation Retreat in Germany

2011-08-13 Les émotions 1:11:27
Patricia Genoud-Feldman	Download Listen
Comment intégrer les émotions difficiles qui surgissent dans la méditation.
Centre Bouddhiste Vimalakirti

2011-08-13 Guided Meditation 65:10
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-12 Equanimity - Guided Meditation 67:29
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-11 Equanimity - Guided Meditation 1:13:36
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-11 Meditation Instructions - Day 6 With Q&A 57:43
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-10 Equanimity - Guided Meditation 1:17:48
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-10 enjeu de la méditation 47:11
Charles Genoud	Download Listen
Cet exposé décrit ce en quoi consiste l'enjeu de la méditation, ce qu'elle tend à révéler.
Centre Bouddhiste Vimalakirti

2011-08-10 Meditation Instructions - 5th Day with Q&A 58:31
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2011-08-06 Meditation Instructions Day #1 with Q&A 60:18
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity