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Dharma Talks
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2021-03-31
Doing and Not-Doing in Meditation and Daily Life 3
68:17
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Donald Rothberg
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We start with a brief review of what we’ve explored in the last two sessions on this theme, including the importance of both doing and not-doing in Buddhist practice and the nature of identification with the “doer” (and the related themes of self, time, and the future). We then go into more depth inquiring into the nature of the “doer,” including a brief guided meditation looking into the experience of “doing” and opening to not-doing in meditation. We lastly further investigate traditions (Jewish, Christian, Taoist, and Buddhist) that point to the importance of a doing coming out of not-doing, and ways that we can experience and explore this doing coming out of not-doing in daily life, including in the experiences of creativity in art and music, and being “in the zone” in sports.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2021-03-28
Equanimity Meditation
20:06
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Amita Schmidt
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A 20 min equanimity meditation that will help you navigate inner and outer difficulties. This meditation shows you how to rest in the eye of the storm, and open up space within the difficulty itself.
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Dharma Zephyr Insight Meditation Community
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