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Dharma Talks
2011-12-11 Guiding Teacher Transition 1:16:38
Mary Grace Orr
Insight Santa Cruz

2011-12-10 Refuge 43:21
Christina Feldman
Talking of refuge in Buddha, Dharma, Sangha - what does this mean in the path of awakening?
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine -First Guided Meditation 14:43
Shaila Catherine
Insight Meditation South Bay - Silicon Valley
In collection: Deep Happiness by Venerable U Jagara and Shaila Catherine

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation 3 11:56
Shaila Catherine
Insight Meditation South Bay - Silicon Valley
In collection: Deep Happiness by Venerable U Jagara and Shaila Catherine

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine 66:49
with Sayadaw U Jagara, Shaila Catherine
These guided meditations and talks were given at a day-long program that explored the place of profound happiness in Buddhist practice. Although Buddhism is reputed to emphasize teachings on suffering, the teachings occur in the context of a path infused from beginning to end with contentment and joy. The teachings highlight the essential role that happiness plays in the development of our practice, from the enhancement of daily ease and well being, to the bliss that saturates the mind during meditation, and finally to the unsurpassed peace that comes with awakening.
Insight Meditation South Bay - Silicon Valley

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation on Loving-Kindness 29:22
Sayadaw U Jagara
Insight Meditation South Bay - Silicon Valley
In collection: Deep Happiness by Venerable U Jagara and Shaila Catherine

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine 10:47
Sayadaw U Jagara
Insight Meditation South Bay - Silicon Valley
In collection: Deep Happiness by Venerable U Jagara and Shaila Catherine

2011-12-10 Life Dharma Daylong 1 29:14
Mary Grace Orr
Insight Santa Cruz

2011-12-10 Life Dharma Daylong 2 35:43
Mary Grace Orr
Insight Santa Cruz

2011-12-10 Life Dharma Daylong 3 8:08
Mary Grace Orr
Insight Santa Cruz

2011-12-10 Loving Kindness and Generosity 57:10
Kirsten Kratz
Power is not something we normally associate with qualities like loving-kindness and generosity. This talks explore how the cultivation of these beautiful qualities of mind and heart can foster strength, clarity, determination in our being and deepen wisdom and understanding.
Gaia House Loving Kindness and Generosity - a Metta Retreat

2011-12-08 Seeing Beyond Appearances 47:44
James Baraz
Bay Area musician, composer and dharma student Ben Rivers speaks about what it’s like to live with severe disability from Parkinson's and Lyme diseases. He shares about his life as we explore seeing beyond appearances, relating to someone who seems different as not so different, with their own unique gifts and challenges.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-12-08 Life Dharma 4 26:49
Mary Grace Orr
Insight Santa Cruz

2011-12-07 The Power of Mind Through Concentration 35:16
Sharda Rogell
We can actively engage in our healing & transformation by gathering skilful and wise intentions and consciously directing them. In this way we strengthen the creative potential of our mind. We can consciously direct our wise and skilful intentions in order to actively engage in our healing and transformation. In this way, we reinforce and strengthen the creative potential of our mind.
Spirit Rock Meditation Center Qigong and Meditation: Healing and Awakening

2011-12-07 The Backward Step 1:18:03
Tara Brach
Our habit is to think we are on our way someplace else, and that our happiness is to be found outside ourselves. Yet realization becomes possible when we take the backward step into the formless dimension of our own being. This talk explores the two pathways that awaken us from our stories of self and reveal the love and awareness that is our true nature. (video available)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-12-07 Realizing Cessation of Stress 56:48
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-12-07 Mindfulness and Metta 61:41
Donald Rothberg
We continue to look at how mindfulness can be understood in the larger context of connection with ethics, wisdom, and the awakened heart. Here we explore how mindfulness and metta can be sometimes seen as separate, but how both practices point to a mature integration-loving awareness, mindful caring, the mindful and wise heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-06 Working with the Hindrances 42:44
Howard Cohn
Mission Dharma

2011-12-05 Clinging to Self 58:49
Mark Coleman
What is the self, how is it constructed - Who do you take yourself to be. This talk explains how to examine the nature of self - the attachment to self image/identity & how a mindful relationship to it can bring much clarity & peace.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-03 Nothing is Outside the Heart 57:15
Thanissara
The three motivations for practice, and reflections on compassion.
Spirit Rock Meditation Center Being Dharma

2011-12-03 Presence and the Radiance of Mind 61:30
Leela Sarti
Gaia House Embodied Presence

2011-12-02 Journey to the Deathless 55:20
Kittisaro
Spirit Rock Meditation Center Being Dharma

2011-12-02 Embodying Presence - Opening to Dukkha 57:26
Leela Sarti
Gaia House Embodied Presence

2011-12-01 Balancing Contentment With Aliveness 48:39
James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-12-01 Meeting Life with Lovingkindness 47:13
Ayya Santacitta
Aloka Vihara Forest Monastery

2011-12-01 Love and Emptiness 52:18
Greg Scharf
This talk, given at the close of the annual 3-month retreat at IMS, examines the practice of Loving-kindness as an expression of the deepest wisdom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-12-01 Poking Holes in Reality 53:31
Sharda Rogell
We have a tendency to fixate on things through attaching and resisting. By knowing deeply the impermanent nature and relaxing our grip, we come into a wise relationship with the conditions of our life and open to the way things really are.
Spirit Rock Meditation Center Being Dharma

2011-12-01 Life Dharma 3 34:32
Mary Grace Orr
Insight Santa Cruz

2011-12-01 Opening Talk for Embodied Presence Retreat 56:06
Leela Sarti
Gaia House Embodied Presence

2011-11-30 Mindfulness and Ethics 63:03
Donald Rothberg
In the context of the accelerating application of mindfulness in "secular" settings, we can ask questions about whether mindfulness is sometimes presented as a mere technique. We look at the nature of "nature" or "right mindfulness" (samma sati) and the importance of connecting mindfulness to the awakened heart, wisdom, and to ethics. In this talk, we focus especially on mindfulness and ethics.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-30 What is it all About 26:22
Amma Thanasanti
Insight Meditation of Ventura, CA
Shakti Vihara

2011-11-30 What is it all About - Q&A 28:36
Amma Thanasanti
Insight Meditation of Ventura, CA
Shakti Vihara

2011-11-29 Happiness Now - Why Wait for the Weekend 43:45
Howard Cohn
Mission Dharma

2011-11-29 Seven Factors of Enlightenment 37:16
Sayadaw U Jagara
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2011

2011-11-29 Surrender to Love 19:11
Amma Thanasanti
at Santa Barbara Vipassana Sangha
Shakti Vihara

2011-11-29 Surrender to Love - Q&A 26:57
Amma Thanasanti
at Santa Barbara Vipassana Sangha
Shakti Vihara

2011-11-29 Life Dharma 3 Short 14:56
Mary Grace Orr
Insight Santa Cruz

2011-11-28 Not Making Two 61:41
Winnie Nazarko
At the end of retreat, there are often concerns about how to take "this" back home. If we define "this" too narrowly, with a dualistic mind, we will miss the chance to practice effectively when we return to the conditions of lay life.Lay life is different, and offers the opportunity for practice which is broader, more dynamic, and more relational than that done on retreat. The Buddha himself saw his teachings as useful and beneficial to lay people as well as monastics, sometimes in surprising applications. Some of his teachings for lay people are discussed, clarifying that the 8 Fold Path can be practiced outside of silent retreat, in daily life.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-11-28 Freedom From Attachment 48:40
Mark Coleman
How do you work with desire and attachment in the midst of daily life? Buddhist teachings give clear guidance on the power of exploring and understanding how the process of attachment arises and how we can cultivate a healthy relationship to desire and the sensory world. Mark gives many anecdotes from his personal journey with this theme.
Spirit Rock Meditation Center

2011-11-27 Understanding Suffering and Its Cause 50:20
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-11-26 Thanksgiving Retreat 2011 Third Q & A 50:51
Bhante Henepola Gunaratana
Q & A session on November 26, 2011
Bhavana Society of West Virginia

2011-11-26 Dharma in the World 57:23
Anushka Fernandopulle
Leaving retreat, what should we pay attention to in our life? How can we continue to cultivate our practice?
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-26 Open the Gates to the Deathless 35:14
Ayya Medhanandi
The Eightfold Noble Path is the Buddha's map to freedom. His directions how to proceed are precise, rigorous and breathtaking - the better for our faith and diligence. Though we may falter or feel unworthy, we discard delusion of a self - the better for purifying our hearts. Wise, surefooted and joyous, we open the gates to the Deathless.
Satipaññā Insight Meditation Toronto

2011-11-26 Thanksgiving Retreat 2011 Talk Two 52:29
Bhante Henepola Gunaratana
Second Thanksgiving Retreat Talk
Bhavana Society of West Virginia

2011-11-26 Thanksgiving Retreat 2011 Concluding Talk 35:24
Bhante Henepola Gunaratana
Conclusion of the 2011 Thanksgiving Retreat.
Bhavana Society of West Virginia

2011-11-26 The Beauty of Desire (Part 2) 63:24
Rob Burbea
Gaia House November Solitary

2011-11-25 Three Characteristics of Existence: Portals to Freedom 66:03
Pat Coffey
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-25 Pariyatti and Patipatti 52:01
Ajahn Sumedho
33 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2011-11-25 Thanksgiving Retreat 2011 Second Q & A 42:07
Bhante Henepola Gunaratana
Question and answer session from November 25, 2011
Bhavana Society of West Virginia

2011-11-24 Anatta: Investigating the Misperception of Self 57:59
Carol Wilson
As has been said, the self is a ghost that appears to exist only because it is not investigated. In this talk we explore some of the ways that we perceive experience inaccurately and create a view of lasting self. We also mention the advice of Achaan Buddhadasa to generate a contentment with emptiness.
Insight Meditation Society - Forest Refuge November 2011 at IMS - Forest Refuge

2011-11-24 Thanksgiving Retreat 2011 Talk One 50:42
Bhante Henepola Gunaratana
Bhavana Society of West Virginia

2011-11-24 Instructional sit 35:43
Anushka Fernandopulle
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-24 Thanksgiving Retreat 2011 First Q & A 40:18
Bhante Henepola Gunaratana
Bhavana Society of West Virginia

2011-11-23 The Problem With Greed 50:19
Winnie Nazarko
Our relationship with sense pleasure is complicated. Moving towards what is pleasant is instinctual,and we need to be able to experience what is pleasant without clinging, fear or attachment in order to be whole. Yet pleasant vedana (sensation) is not a reliable goal or guide on the spiritual path. Pleasure - like all conditioned things - has its limitations and does not work well as the orienting principle in our practice and lives. Like the Buddha, we need to be able to swim upstream, and not be limited by our conditioning towards ease.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-11-23 Pathways to a Grateful Heart 1:21:14
Tara Brach
When we are filled with gratitude, we are living from the most sincere, awake part of our being. This talk explores three pathways of practice that open us to serving and savoring this life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-11-23 The Wheel 56:37
Will Kabat-Zinn
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-23 Thanksgiving Retreat 2011 Guided Meditation 26:15
Bhante Henepola Gunaratana
Guided meditation during 2011 Thanksgiving Retreat.
Bhavana Society of West Virginia

2011-11-23 Papanca 34:24
Christina Feldman
Gaia House November Solitary

2011-11-22 Buddha's Recipe for Happiness 58:51
Anushka Fernandopulle
There are many levels of happiness and joy available to us on the spiritual path. Here are descriptions of several levels, their relationship to each other, and how to get there.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-22 Thanksgiving 48:57
Howard Cohn
Mission Dharma

2011-11-22 Satipatthana Sutta, Fourth Foundation: Discernment and the Hindrances 47:25
Rodney Smith
Struggling with the hindrances draws us back into form. Each hindrance has to be thoroughly understood so that when it arises we no longer invest reality into its appearance. Discernment is the only tool that can reveal the truth of its emptiness. In seeing the true nature of the hindrance, we see our own and the struggle ends. All other applications of practice reinvest thought into the form and make it more than what it is.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-11-22 Gratitude 20:40
Amma Thanasanti
at Santa Barbara Vipassana Sangha
Shakti Vihara

2011-11-22 Gratitude - Q&A 31:55
Amma Thanasanti
at Santa Barbara Vipassana Sangha
Shakti Vihara

2011-11-22 Question and Answer Session 44:25
Yanai Postelnik
Gaia House November Solitary

2011-11-21 Bodhisatva 66:33
Jack Kornfield
Bodhisatva
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-21 Patterns Of Greed, Aversion and Delusion 54:49
Myoshin Kelley
Understanding our temperament can help to personalize habituated tendencies.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-11-21 From Fear to Freedom 60:33
Pat Coffey
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-20 Wise and Balanced Effort 61:53
Andrea Fella
As we learn how to bring wise and balanced effort to our experience, we create the conditions that support the ripening of our practice.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-20 Understanding Stress is Liberating 58:21
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-11-20 I Sit Here in Blessing 10:58
Ayya Medhanandi
How can we care for ourselves and each other, using our formal meditation practice as a template for daily living? As we sit for meditation, mark an intuitive pathway through painful, burdensome mind states, teaching the mind to purify itself with every breath. Gradually, we overcome our sufferings. We glimpse the peace, happiness, clarity and freedom of heart that are within our reach.
Satipaññā Insight Meditation Toronto

2011-11-20 Nama-Rupa Consciousness Talk 4/4 Nama-Rupa Conciencia Charla 4 de 4 1:10:10
Stephen Batchelor
Fourth talk of four on the subject Nama-Rupa and Consciousness, by Stephen Batchelor. Given on November 17, 2011, at Xic Xanac Retreat Center, Zacatlan, Mexico. Presented by Yoga Espacio. Translated by Kavindu. Cuarta charla de cuatro, sobre el tema de Nama-rupa y conciencia. Por Stephen Batchelor. Impartida el 20 de noviembre de 2011 en Xic Xanac, Zacatlán. Presentado por Yoga Espacio, traducida por Kavindu.
Yoga Espacio :  Nama-Rupa and Consciousness

2011-11-19 First Night 60:03
Will Kabat-Zinn
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-19 Nama-Rupa and Consciousness Talk 3/4 1:10:10
Stephen Batchelor
Third talk of four on the subject Nama-Rupa and Consciousness, by Stephen Batchelor. Given on November 17, 2011, at Xic Xanac Retreat Center, Zacatlan, Mexico. Presented by Yoga Espacio. Translated by Kavindu
Yoga Espacio :  Nama-Rupa and Consciousness

2011-11-19 The Beauty of Desire (Part 1) 59:52
Rob Burbea
Gaia House November Solitary

2011-11-18 What is insight? 57:40
Greg Scharf
An exploration into the nature of insight and how it unfolds in practice on both personal and more universal levels.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-11-18 Nama-Rupa and Consciousness Talk 2/4 1:10:03
Stephen Batchelor
Second talk of four on the subject Nama-Rupa and Consciousness, by Stephen Batchelor. Given on November 17, 2011, at Xic Xanac Retreat Center, Zacatlan, Mexico. Presented by Yoga Espacio. Translated by Kavindu
Yoga Espacio :  Nama-Rupa and Consciousness

2011-11-18 équanimité 61:26
Patricia Genoud-Feldman
description d'un des plus importants facteurs d'éveil, l'équanimité.
Centre Bouddhiste Vimalakirti Retraite d'un mois à Montchardon

2011-11-17 Understanding Dukkha 58:01
Carol Wilson
The understanding of Dukkha - the first noble truth, as well as one of the three characteristics of phenomena - opens our hearts and minds into the peace of wisdom and the beauty of compassion.
Insight Meditation Society - Forest Refuge November 2011 at IMS - Forest Refuge

2011-11-17 Steadying the Mind, Opening the Heart 50:20
Winnie Nazarko
Equanimity - that quality of mind which is balanced, steady, and non-reactive - is developed by learning to open skillfully to the full range of our experience. It is equanimity which allows the heart to feel safe enough to open to our own difficult states, and the difficult states of others. Deep equanimity is " the peace that passes understanding", a wisdom and equipoise which can hold it all.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-11-17 Nama-Rupa and Consciousness Talk 1/4 64:32
Stephen Batchelor
First talk of four on the subject Nama-Rupa and Consciousness, by Stephen Batchelor. Given on November 17, 2011, at Xic Xanac Retreat Center, Zacatlan, Mexico. Presented by Yoga Espacio. Translated by Kavindu
Yoga Espacio :  Nama-Rupa and Consciousness

2011-11-17 The Buddha's Discourse on Blessings 49:53
James Baraz
Not missing all the goodness and blessings in our life as an aid to true well being and happiness. The talk is based on the Buddha's Mangalam Sutta, which is also known as the Discourse on Blessings
.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-11-17 Life Dharma 2 23:40
Mary Grace Orr
Insight Santa Cruz

2011-11-17 Life Dharma 2 Short 14:57
Mary Grace Orr
Insight Santa Cruz

2011-11-17 Exploring Vulnerability 45:46
Yanai Postelnik
Gaia House November Solitary

2011-11-16 Mindful Speech 1:22:57
Tara Brach
Deception, gossip and aggressive speech are pervasive in our culture. This talk looks at the roots of these forms of communication, and the way they entrap us in a contracted and separate sense of self. We then explore the practices that help us speak from a courageous presence, wisdom and love. (video available)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-11-15 Questions and Answers 61:25
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-11-15 Simplicity of the Quiet Mind 38:26
Howard Cohn
Mission Dharma

2011-11-15 Life Dharma 1 Short 16:12
Mary Grace Orr
Insight Santa Cruz

2011-11-14 Quiet your mind & then live Fully.. 66:41
Jack Kornfield
A Dharma talk with Jack Kornfield and Pascal Auclair
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-14 The Joy of Sharing 56:06
Myoshin Kelley
Generosity is a way of working with nonclinging and brings joy to the heart and mind.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-11-14 Body/Image - A Guided Meditation 54:37
Rob Burbea
Gaia House November Solitary

2011-11-13 Understanding Meditation Practice 56:23
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-11-13 Sunday Evening 34:19
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2011-11-13 Fall 2011 Retreat: Understanding Causes of Happiness, Talk #3 62:42
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2011-11-13 Fall 2011 Retreat: Understanding Causes of Happiness, Talk #4 34:26
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2011-11-13 Right View 31:10
Ajahn Karunadhammo
The focus of this day led by two senior monks from Abhayagiri Buddhist Monastery is an exploration of mundane and transcendent right view and how skillful action and lifestyle support meditation practice and the development of insight. The day will include periods of reflections from the monastics, sitting and walking meditation, and time for questions and answers.
Spirit Rock Meditation Center

2011-11-13 Right View & Kamma 64:16
Ajahn Yatiko
A talk given on Wise View and Karma at Spirit Rock's monastic daylong in November 2011 with senior teachers from Abhayagiri Buddhist Monastery. The focus of this day is an exploration of mundane and transcendent right view and how skillful action and lifestyle support meditation practice and the development of insight.
Spirit Rock Meditation Center

2011-11-12 Fall 2011 Retreat: Understanding Causes of Happiness, Talk #2 64:27
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2011-11-12 Sati présence attentive 38:52
Charles Genoud
exploration du sens du terme pâli "sati".
Centre Bouddhiste Vimalakirti Retraite d'un mois à Montchardon

2011-11-11 Seeing the Good 55:01
Winnie Nazarko
Wholesome states of mind are often unnoticed, even though they are frequently present. There are reasons to turn the mind toward them, and to acknowledge the goodness they represent. How and why to orient the mind this way, and a discussion of obstacles to this turning.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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