This talk explores the unity of mindfulness and the qualities of loving kindness, how they support each other and how this leads to living with wisdom and compassion in the world.
Our thinking mind, when unnoticed, spreads out into imaginary worlds about an imaginary version of ourselves. How mindfulness helps us recognize the various trances our mind spins.
The right attitude for meditation is one that is free of greed, aversion and delusion. The talk also explores the functions of mindfulness, attention and wisdom.
Turning toward the Dharma by reflecting on the refuge of the Buddha, Dharma and Sangha and the possibility of a kind of happiness and well-being born of mindfulness that is free and open.
Turning toward the dharma by reflecting on the refuge of the Buddha, dharna and sangha and the possibility of a kind of happiness and well being born of mindfulness that is free and open
This talk defines what constitutes the five spiritual faculties and what it takes to develop them. It offers a hands-on understanding of how faith, energy, mindfulness, concentration, and wisdom, when developed, lead to freedom.
