Dharma Seed - Dharma Talks

2011-03-24 2nd Foundation of Mindfulness 55:19
Marie Mannschatz	Download Listen
How to relate to feelings in the heart of silence
Spirit Rock Meditation Center : March Monthlong Retereat

2011-03-23 Everything is a Mindfulness Bell 43:04
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2011-03-17 1. Mindfulness (sati) 51:30
James Baraz	Download Listen
Second talk in an 8-week series on the 7 Factors of Awakening that began with an overview March 10. James highly recommended the booklet The Power of Mindfulness by Nyanaponika Thera as a precise and concise guide for "tidying the mental household." The talk ends with a homework assignment for the week.
Insight Meditation Community of Berkeley : IMCB Regular Talks

2011-03-17 The First Foundation of Mindfulness 54:27
Marie Mannschatz	Download Listen
Mindfulness of the Body in retreat practice.
Spirit Rock Meditation Center : March Monthlong Retereat

2011-03-12 A Mindful Way 53:03
Thanissara	Download Listen
Mindfulness as: training of attention container for transformation, wise discernment way to - the beyond and refuge.
Insight Meditation Society - Retreat Center : The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2011-03-10 Overview of the 7 Factors of Awakening 55:53
James Baraz	Download Listen
The 7 Factors of Awakening are the Buddha’s list of qualities that need to be developed in order to fully awaken. This eight-week series begins with an overview of all 7 Factors followed by a discussion of each individually in greater depth over the coming weeks. Besides exploring them theoretically, James encourages us to take them on as practices as we go through the weeks seeing how we can consciously cultivate them and bring them into our daily lives. The seven factors are: Mindfulness Interest/investigation Energy/effort Joy/rapture Calm/tranquility Concentration Equanimity
Insight Meditation Community of Berkeley : IMCB Regular Talks

2011-03-10 Honoring Our Human Journey 51:33
Thanissara	Download Listen
Mindfulness as a healing container for meeting and transforming our deeper wounds.
Insight Meditation Society - Retreat Center : The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2011-03-09 Trusting Our Secret Beauty 1:20:58

Tara Brach

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When caught in emotional suffering, we sense that we are living from a reactive, contracted place, and don't trust or like ourselves. This talk explores the severed belonging that is the genesis of that doubt, and the two wings of mindful presence and love that carry us home to our natural wholeness and goodness of Being.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-03-08 4th Foundations of Mindfulness/7 Factors of Awakening 37:39
Mark Coleman	Download Listen
What are the seven factors of awakening? How do these qualities support the journey of unfoldment?
Spirit Rock Meditation Center : 4th Foundations of Mindfulness/7 Factors of Awakening

2011-03-08 Thank Yourself/Mindfulness 55:07
Lila Kate Wheeler	Download Listen
Mindfulness-various aspects useful in practice and for facing the dilemma of our lives.
Spirit Rock Meditation Center : March Monthlong Retereat