An exploration of the practice of mindfulness and hot it helps navigate the hindrances of desire, aversion, doubt, sloth and restlessness in meditation and the path.
Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.
The four P's: principle of conditionality, process of the four tasks, practice of mindfulness, power of self-reliance; ELSA as a framework for living; the city as a key metaphor of Secular Buddhism; emergence of a secular sangha based on friendships that support self-reliance.
We will use the Four Foundation of Mindfulness as a frame of reference to support the understanding of our relationship with our inner and outer environment.
