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Dharma Talks
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2025-06-08 Walking Meditation 5:53
Ajahn Sucitto
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Insight Meditation Society - Forest Refuge :  One Month Retreat at the Forest Refuge

2025-06-08 Morning Meditation Instructions with Guided Meditation 1:29:19
Gavin Milne
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The practice of radiating friendliness - includes walking instructions.
Gaia House :  Trusting the Strong and Tender Heart (online)

2025-06-07 Guided meditation 14:05
Ajahn Sucitto
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Dhamma Stream Online Sessions

2025-06-07 Guided Tour of the 5 Hindrances and 7 Awakening Factors 42:27
Ayya Santussika
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After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Guided Meditation - RAIN as Support for Attuned Awareness 43:21
Gavin Milne
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Gaia House :  Trusting the Strong and Tender Heart (online)

2025-06-07 Exploring Ideas & Themes for Practice 53:28
Juha Penttilä
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This recording also includes walking meditation instructions from Monica Antunes.
Gaia House :  The Eye of the Heart

2025-06-06 Guided meditation: Affectionate breathing 41:30
Christiane Wolf
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Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
Big Bear Retreat Center :  Deep Belonging

2025-06-06 Morning Instructions - Settling the Body, Cultivating Sensitivity & Mettā 53:48
Juha Penttilä
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This recording also includes Walking Meditation Instructions with Monica Antunes.
Gaia House :  The Eye of the Heart

2025-06-04 Undertaking the Training to Refrain from Causing Harm - Meditation 32:44
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-06-04 Guided Meditation: Mindfulness of sensations, including pain 40:06
Christiane Wolf
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Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain
Big Bear Retreat Center :  Deep Belonging

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