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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-03-08 Karaniya Metta Sutta 11:51
Devon Hase
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Short intro and chanting of Karaniya Metta Sutta in Pali and in English
Insight Meditation Society - Forest Refuge :  March 2024

2024-03-01 Ordinary Love 48:11
Devon Hase
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Reflections on metta and the power of ordinariness in cultivating this friendliness and goodwill in the heart-mind.
Insight Meditation Society - Forest Refuge :  March 2024

2024-02-26 Metta and Liberation 56:52
Jeanne Corrigal
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This talk explores metta and mindfulness as partners in liberation. It describes the abiding practice in 5 steps, and closes with 3 sacred going home stories.
Insight Meditation Society - Forest Refuge :  February 2024

2024-02-24 Guided loving-kindness (Metta) meditation 23:08
Ajahn (Ven.) Canda Bhikkhuni
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London Insight Meditation :  Ven Canda – “True Meaning of Compassion”

2024-02-22 Building the path to our best home: how to work with grief, and shame that can hinder Metta 51:24
Jessica Morey
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This talk explores obstacles to Metta, with a focus on shame and grief, as well as their distinction to hiri and ottappa
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
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Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-21 Kindness rooted in love 48:44
Oren Jay Sofer
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What is Metta? How do we experience it? How do we strengthen it?
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-21 Guided Mettā Meditation; Ven Canda's Mettā Chant 24:27
Ajahn (Ven.) Canda Bhikkhuni
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Closing of the Retreat
Gaia House :  Enjoying the Path

2024-02-20 How Mettā Conditions Perception 43:46
Ajahn (Ven.) Canda Bhikkhuni
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Dharma Talk
Gaia House :  Enjoying the Path

2024-02-20 Planting the Seeds of Mettā 44:39
Ajahn (Ven.) Canda Bhikkhuni
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Guided meditation.
Gaia House :  Enjoying the Path

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