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Dharma Talks
2023-02-12 Guided Meditation 18:03
Ajahn Sucitto
From New Zealand
Cittaviveka 2023 Online Dhamma Streams

2023-02-11 Seeing Change Changes Seeing (Anicca) 1:23:40
Nathan Glyde
Looking into the insight of inconstancy (anicca). When we look for anicca we find everything is anicca, when we don't, most everything isn't seen that way. Anicca supports letting go: this way of looking is useful for freedom. Leading on from that, due to the importance of feeling free and knowing freedom, when we're honest, usefulness in our way of perceiving is more important than the truth or not of it. Letting go of truth claims (without losing our honest integrity) opens up even more creativity to apply even more liberating ways of looking. Includes: Guided Meditation (30 mins); Dharma Reflection (30 mins); Answers to Questions (questions not recorded).
Gaia House Online Dharma Hall - Feb 2023

2023-02-10 The seven factors of awakening. 60:49
Bonnie Duran
Guided meditation factors of awakening, and how to balance them.
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2023-02-08 Week 5, Part 2 35:26
Juha Penttilä
Guided Meditation - Anatta 1
Gaia House The Path of Letting Go

2023-02-08 Guided Meditation: Metta (Lovingkindness) Practice with Phrases and Radiating Metta 39:21
Donald Rothberg
We start with a short overview of practicing metta practice with phrases, followed by about 8-9 minutes of settling with mindfulness practice. Then we practice metta with phrases with beings with whom the metta flows most easily. This is followed by a period of guided practice of radiating metta.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-02-08 Day 6, Module I: The Four Foundations of Mindfulness, The Dhammas (Factors of Awakening) 1:48:00
Howard Cohn
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor. (Howie offers his 'big mind' meditation in this module!)
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-06 Embodied Presence Meditation | Monday Night 22:40
Jack Kornfield
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness, spacious loving awareness, and relaxed embodied presence. "The invitation of meditation is to come into the present, to quiet the mind, to open the heart, to find an embodied presence and loving awareness." – Jack Kornfield This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on 2/6/2023.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-02-06 Guided four elements meditation as taught by the Venerable Analayo 63:10
Bonnie Duran
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2023-02-06 "Home base" guided Satipatthana meditation 35:55
Ayya Tathaloka
Dhammadharini 2023 Winter Retreat, “Returning Home to the Satipatthanas: Where the Whole Path Comes Together”

2023-02-04 Being Consistently Kind (Part 1) 1:24:43
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on February 4, 2023 for a daylong retreat held at Wat Buddhanusorn.
Karuna Buddhist Vihara

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