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Dharma Talks
2022-09-29 Sensing the Breath 24:01
Ayya Dhammadīpā
guided meditation observing all of the parts of the breath
Dassanāya Buddhist Community

2022-09-27 Guided Meditation - Metta, Including the Difficult Person 43:55
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-26 Buddhist Studies - The Hindrances of Ill Will Meditation 26:26
Mark Nunberg
Guided Meditation by Mark Number
Common Ground Meditation Center Buddhist Studies: Relating Wisely with the Hindrances

2022-09-26 Instructions & Guided Body Scan Meditation - Feeling Tone 3:01:03
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-25 Guided Meditation - Metta for Friend & Benefactor 44:17
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-23 Morning instructions and guided meditation 58:45
Greg Scharf
Bringing mindfulness to thoughts and thinking
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-22 Waves of Metta 40:40
Ayya Dhammadīpā
Guided meditation on metta like waves of sound radiating in all directions
Dassanāya Buddhist Community

2022-09-16 Chanting, Guided meditation on the breath, Q&A 1:10:21
Bhante Sujato
Chanting. Guided meditation on the breath as a simple kind of abiding; Audience Q&A: Q: How to overcome the body restricting the breath? ~A: 1. Patience. 2. Slight shift to focus on the out-breath 4. Contemplate non-self 5. Focus on pleasure in the breath. Q: How to let go of worry? ~A: Uddhacca-kukkucha one place to look, 'like conditions like' so to be happy tomorrow, do something good now. Q: Is mindfulness different to concentration? ~A: 'Concentration' term can convey controlling solutionism but concentration fine as a word. Q: Technique of being without your breath for 20 minutes by telling the breaths you love them? Q: What did the Buddha say about monarchism? Q: Meditation during lucid dreaming?
Lokanta Vihara

2022-09-15 Lake of Lovingkindness (Retreat at Spirit Rock) 23:25
Diana Winston
This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-15 Guided Meditation - Mudita - Appreciation 41:56
Nathan Glyde
Gaia House Living with Illness and Loss

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