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gift of the teachings
 
Dharma Talks
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2024-02-26 Mudita - Sympathetic or Appreciative Joy (Retreat at Spirit Rock) 45:49
Jaya Rudgard
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Introduction and lightly guided meditation.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
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Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-19 The Five Hindrances 42:34
Bernat Font
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Guided Meditation
Gaia House :  Enjoying the Path

2024-02-19 Big Mind Meditation (Retreat at Spirit Rock) 60:37
James Baraz
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This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-16 Guided metta/goodwill/loving-kindness meditation. 41:38
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-14 Heart practices 44:39
Andrea Castillo
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The practice of generosity, lovingkindness, and compassion. Introduction and guided meditation.
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-13 Receiving Metta from the Earth 42:28
Devon Hase
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Teachings on Brahma Vihara practice and guided Receiving Care meditation
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-12 Field of Care 26:53
River Wolton
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Guided compassion meditation.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-11 Before the Bend in the Road 27:07
Bernat Font
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Guided Meditation
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-06 Morning Instructions and Guided Meditation (Retreat at Spirit Rock) 57:18
Jaya Rudgard
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Settling with an anchor: breath, body and sounds.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

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