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Dharma Talks
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2026-03-26 Instructions & Guided Meditation - Mindfulness of Body 43:38
Jake Dartington
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Gaia House :  Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-25 Instructions & Guided Mettā (Lovingkindness) Meditation 42:00
Jake Dartington
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Gaia House :  Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-25 Instructions & Guided Meditation 47:36
Jake Dartington
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Gaia House :  Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-14 Helpful attitudes, effort and qualities of attention in samadhi practice, exploring the practice of playing with the breath for developing samadhi. 1:12:43
Sari Markkanen
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Talk, instructions, guided meditation.
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Metta as Samadhi Practice 64:40
Sari Markkanen
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Guided Meditation; Instructions
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-13 Choiceless Attention (Retreat at Spirit Rock) 57:51
Anushka Fernandopulle
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Instructions on letting go of the anchor in meditation on day 10 of monthlong retreat.
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-03-08 The Expanse Within Your Skin 38:08
Leela Sarti
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Meditation instructions.
Gaia House :  Awake From the Ground

2026-03-08 Guided Meditation (with walking instructions) 49:03
Dhammadīpā
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Dassanāya Buddhist Community :  A Life of Embodied Intention

2026-03-07 The Simple Power of Awareness 37:30
Leela Sarti
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Meditation instructions.
Gaia House :  Awake From the Ground

2026-03-06 Becoming Mostly Body 38:16
Leela Sarti
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Meditation instructions.
Gaia House :  Awake From the Ground

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