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gift of the teachings
 
Dharma Talks
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2025-07-24 The Metaphors of Meditation 45:08
Bernat Font
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This recording also includes walking meditation instructions from River Wolton.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-21 Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock) 51:05
Rebecca Bradshaw
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Connecting with the emotions and mind states with warm hearted mindfulness
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-13 Living With Illness and Loss: Meditation Instructions 2—Meeting With Appreciation 50:21
Zohar Lavie
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Gaia House :  Living With Illness and Loss (online)

2025-07-12 Living With Illness and Loss: Meditation Instructions 1-2—Kind Attention (guided practice) 26:09
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2025-07-12 Living With Illness and Loss: Meditation Instructions 1-1—Kind Attention (intro) 30:16
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2025-07-08 Morning Instructions 41:27
Yanai Postelnik
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Includes walking meditation instructions
Gaia House :  Insight Meditation and Yoga

2025-07-02 Morning Instructions 56:25
Jean Esther
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These instructions introduce "thinking" as one of the six sense doors to cultivate mindful awareness of this includes identifying emotions and how to meet them in ones meditation practice. Included in these instructions are a brief introduction to choiceless awareness practice.
Insight Meditation Society - Retreat Center :  Teen Retreat – 25TR

2025-06-17 Morning Instructions - Sitting & Walking Meditation 50:47
River Wolton
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This recording also includes Yanai Postelnik
Gaia House :  This Precious Human Life : Contemplating Our Mortality

2025-06-08 Morning Meditation Instructions with Guided Meditation 1:29:19
Gavin Milne
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The practice of radiating friendliness - includes walking instructions.
Gaia House :  Trusting the Strong and Tender Heart (online)

2025-06-07 Exploring Ideas & Themes for Practice 53:28
Juha Penttilä
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This recording also includes walking meditation instructions from Monica Antunes.
Gaia House :  The Eye of the Heart

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