practicing to feel what neutral feels like in the body; how metta with / for / from a neutral being feels in the body. a spacious guided meditation.

Short Summary of the Four/Five Vipallasa & Guided Meditation including the 'Ten Subjects for Frequent Recollection' | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

This dhamma talk, guided meditation, comments, questions and responses was offered on July 18, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 25:05 GUIDED MEDITATION 25:05 - 54:10 DHAMMA TALK 54:10 - 1:29:02 COMMENTS, QUESTIONS & RESPONSES

In this guided meditation, the breath becomes a frame - a halo around whatever picture we slot into it - as we move through the third tetrad's four ways of looking at the mind. We'll settle into the stillness already underneath the mind's activity, the way silence sits beneath sound; let a basic gladness surface, an inward brightness already present rather than something we have to chase down; gather the mind into a felt sense of wholeness and integration; and finally practice the small, ordinary liberations already available to us - the fist opening, the self growing quieter, a way of looking that's already free.