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The greatest gift is the
gift of the teachings
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Dharma Talks
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2011-10-10
Waking up from delusion
57:42
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Sally Armstrong
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We often hear about and experience the suffering caused by greed and aversion, yet delusion, the third of the kilesas, or torments of mind, is in some ways a more fundamental cause of suffering, because if we weren’t deluded, we wouldn’t believe that by grasping or pushing away we could avoid suffering. The challenge with delusion is its very definition is that we don’t it is operating. This talk examines the many ways that delusion manifests, so we can begin to bring more clarity and understanding to our experience.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 1
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2011-10-10
Training The Mind In The Renunciant Form
20:33
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Ajahn Sucitto
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Training in renunciation helps us know that nothing belongs to us except for kamma. What’s important is knowing what is skillful and unskillful, and to keep setting aside what’s not skillful. Come to know when the mind is coming from purity or confusion. Faith is a support in the midst of confusion and overwhelm.
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Cittaviveka
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Vassa Group Retreat
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2011-10-09
Guided Meditation - Simple Awareness
49:41
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Ajahn Sucitto
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Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
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Cittaviveka
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Vassa Group Retreat
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2011-10-08
Fundamental Openess - Understanding Faith
21:36
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Ajahn Sucitto
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Openness, the willingness to meet what arises, is one of our basic resources as human beings. The ability to open what is pleasant and unpleasant alike, knowing we can benefit, learn from it, gives a certain confidence. Mindfulness of body is our workshop to cultivate that ability to open to and bear with painful feeling. Not resisting or fighting it, just sustaining awareness and knowing it for what it is.
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Cittaviveka
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Vassa Group Retreat
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2011-10-08
It All Comes Back To Awareness
39:30
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Ajahn Sucitto
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Awareness is one of the fundamental properties of mind. The practice of meditation is just bearing witness to what affects mind with a quality of primary openness. Bearing with experience and, rather than referring it to reactions or views or opinions, referring it awareness.
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Cittaviveka
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Vassa Group Retreat
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2011-10-07
Mindfulness Of The Body
33:07
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Ajahn Sucitto
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Mindfulness means looking more carefully. As we sustain attention on an object, we can begin to discern how we get caught and how we get free. Body as a foundation for mindfulness can mean mindfulness of breathing in and out, the elements, walking up and down, the unattractive parts, or contemplating a dead body. A review of several of these practices is given.
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Cittaviveka
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Vassa Group Retreat
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2011-10-01
Refer It To Awareness
47:18
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Ajahn Sucitto
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One particular faculty of mind is ability of step back and review the noise of the mind. It’s an amazingly remedial quality, to be able to hold our doubts and difficulties in this way. You don’t get an answer, but you get a result. The deconstruction of suffering, of stress.
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Cittaviveka
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Vassa Group Retreat
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2011-09-27
Meditation on the last group (6th) of the 32 Parts of the Body
43:37
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Mary Grace Orr
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Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine
(assu, Vasa, Kelo, Singhanika, Lasika, Muttam)
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Spirit Rock Meditation Center
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Standing Firm in That Which You Are: Mindfulness of the Body
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2011-09-27
Meditation on the 5th Group of 32 Parts of the Body
42:21
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Bob Stahl
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Bile, Phlegm, Pus, Blood, Sweat, Fat
(Pittam, Semhan, Pubbo, Lohitam, Sedo, Medo)
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Spirit Rock Meditation Center
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Standing Firm in That Which You Are: Mindfulness of the Body
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