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Dharma Talks
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2008-08-02 Mindfulness Of Mind 43:25
Amita Schmidt
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How to work with thoughts and emotions.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2008-07-23 Layers 60:25
Andrea Fella
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Often we experience ourselves as a complex interweaving of layers of habits, beliefs and emotions. Investigating the obvious aspects of the outer layer, and being aware of our attitude about that layer, the layers gradually dissolve. The pairing of the wisdom of acceptance with the clarity of mindfulness guides us through our moment to moment experience towards freedome.
Spirit Rock Meditation Center :  Insight Meditation

2008-07-17 Embracing Suffering 50:05
Ajahn Sucitto
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(Given on Asalha Puja, commemorating the occasion when the Buddha taught the Four Noble Truths.) A lot of our practice is about squaring up to the first noble truth of suffering rather than wriggling away from it. Mindfulness of body provides a channel to open up to suffering, where it can be experienced in terms of energies rather than thoughts and emotions.
Cittaviveka :  2008 Cittaviveka Vassa Group Retreat

2008-06-25 The Science Of Meditation 58:57
Diana Winston
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This talk discusses the current research in mindfulness, including the areas of physical health, attention, mental health, self-compassion, and brain research.
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers

2008-06-16 Being Embodied with Mindfulness 53:30
Sharda Rogell
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When awareness mingles with sensations in the body, it is like returning home after a long journey. So why is it so hard to rest in the immediacy of our experience called 'body'?
Gaia House :  Insight Meditation And Contemplative Inquiry

2008-06-10 Exploring The Universe Within 55:19
Greg Scharf
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How I came to practice – intro; followed by an exploration of the nature of mind, a description of the qualities of mindfulness as a toll for investigation and liberation.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat

2008-06-07 Relaxation, Curiosity And Mindfulness 58:01
Rebecca Bradshaw
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How relaxation and curiosity support our journey to see the truth of how things are.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat

2008-05-31 Joy Of Practice 69:45
Mark Coleman
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What are the joys and fruits of the practice of Vipassana/mindfulness? This talk elaborates the peace, joy, freedom that arises from meditation; especially in regard to seeing clearly the nature of thought, papanca and disengaging from the delusions of mind.
Spirit Rock Meditation Center :  Insight Meditation for the Curious

2008-05-31 Exploring Mindfulness 60:01
Thanissara
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Gaia House :  An Exploration Of Mindfulness

2008-05-31 Mindfulness and the Indriyas 1:13:03
Thanissara
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This talk also includes Mahesi Caplan
Gaia House :  An Exploration Of Mindfulness

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