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Dharma Talks
2011-06-06 Neuro-Factors of Mindfulness 39:25
Rick Hanson
A guided meditation with instruction at the beginning...
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-31 Working with Thought and Emotions as a Foundation for Speech Practice 53:04
Donald Rothberg
Skillful practice with thoughts and emotions is explored, including (1) taking responsibility for our experience, (2) finding balance if we are reactive and out of balance, (3) using mindfulness to investigate thoughts and emotions, and (4) making connections between these approaches and our speech practice.
Spirit Rock Meditation Center Mindfulness, Wise Speech, and Compassionate Communication

2011-05-28 Mindfulness of the Body, Part 2 27:16
Mark Coleman
Spirit Rock Meditation Center

2011-05-28 Mindfulness of the Body, Part 1 42:01
Mark Coleman
Spirit Rock Meditation Center

2011-05-21 Habits, Action and Personality 46:13
Shaila Catherine
Underlying tendencies (toward greed, hate, and delusion) fuel habits that obstruct our freedom. Tendencies toward irritation, anger, craving, and ignorance may arise in times of stress when our mindfulness is weak, and they distort our perception of things. But tendencies arise in both luxurious and modest environments, in situations of comfort as well as pain. How we relate to experience reinforces patterns and conditioning. Greed, hate, and delusion are causes for the arising of kamma (karma). The simile of the two darts describes the difference between simply enduring bodily feelings of pain, and proliferating reactions of anger and aversion that add suffering to our pain. This talk explores the primary tendencies of sensual desire, anger, and ignorance, and shows how we can free the mind from their influence in our everyday life.
Insight Meditation South Bay - Silicon Valley Everyday Dhamma—Teachings for the Lay Life

2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
Mark Coleman
Introduction to mindfulness with a guided meditation and Q&A
Insight Meditation Society - Retreat Center The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-20 Opening Talk For The Retreat 44:49
Mark Coleman
Orientation to the retreat and mindfulness practice.
Insight Meditation Society - Retreat Center The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-18 Emotions, Thoughts and the 4 Foundations of Mindfulness 63:00
Gil Fronsdal
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-17 Four Foundations Of Mindfulness In Breath Meditation. 45:49
Richard Shankman
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight

2011-05-06 Things As They Have Come to Be 56:19
Carol Wilson
An introduction to the attitude of mindfulness
Spirit Rock Meditation Center (Yucca Valley) Spring Vipassana Retreat

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