Dharma Seed - Dharma Talks

2008-11-06 A Journey To Now With Mindfulness And Concentration 59:01
Sharda Rogell	Download Listen
An overview of the qualities of mindfulness as an expression of the awakening mind and heart.
Spirit Rock Meditation Center : Embodied Presence

2008-11-02 An Attitude Of Mindfulness 54:34
Guy Armstrong	Download Listen
The right attitude for meditation is one free of wanting, resistance or delusion. Then we can achieve the intelligent knowing of experience that mindfulness offers.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2008-11-01 Openness Acceptance Intimacy 67:22
Eugene Cash	Download Listen
Openness, Acceptance, and Intimacy are qualities of Mindfulness practice that lead to awakening.
Spirit Rock Meditation Center

2008-10-28 Cycles Of Awakening 59:25
Tempel Smith	Download Listen
There are two great cycles of the Mind on the path of Awakening. Once cycle increases as happiness and freedom through the Four Foundations of Mindfulness. The other is through struggling and rejecting the experience.
Spirit Rock Meditation Center : Insight Meditation

2008-10-22 Practicing With Fear - part I 58:16
Donald Rothberg	Download Listen
Fear is a very powerful force in our lives- personally, interpersonally and socially. What is fear and how do we work with it? Here we explore the nature of fear and its complex nature as involving intelligence and an urge to action, but also commonly reactivity and delusions. We suggest several main ways of practicing, 1) coming back to balance through antidotes such as metta, beauty and refuges in our deeper values; 2) mindfulness; 3) wisdom and 4) active inquiry and engagement with our own fear.
Spirit Rock Meditation Center

2008-10-19 Coming Home - The Precious Experience Of Belonging 38:45
Larry Yang	Download Listen
How the sense of belonging is so important to our spiritual practice and our lived lives. A sense of trust and safety supports our mindfulness practice.
Spirit Rock Meditation Center : LGBTQ

2008-10-18 The Gift Of Presence And Loving Kindness On Our Paths Of Awakening 48:42
Arinna Weisman	Download Listen
The transformative power of mindfulness to all our experiences as described in the four foundations of mindfulness and its companion loving kindness and forgiveness in holding the places of forgetting
Spirit Rock Meditation Center : LGBTQ

2008-10-02 Introduction to Mindfulness - Week 4 1:28:14
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2008-09-25 Introduction to Mindfulness - Week 3 1:28:12
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2008-09-24 Soul Retrieval 1:12:07

Tara Brach

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When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and remindfulness. Using the gateway of the senses, we explore both the pathway of presence and the gifts of reconnecting with soul, spirit, essence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks