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Dharma Talks
2012-05-02 WedPM-Be-Who-You-Are 62:13
Tara Brach
By bringing a surrendering presence to mental, emotional and physical domains, we undo the trance of separation and discover our true nature. This talk explores the practices that cultivate the non-resisting space of presence, and the flavors of our essential being that are revealed: open awareness, love and a vibrant flow of awareness.
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 Meditation - Inner Space: Gateway to Awareness 28:51
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 WedPM-Guided-Meditation-In-the-Garden 28:15
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 Becoming Bodhisattvas 61:39
Donald Rothberg
In the context of a unit to Occupy Oakland, reflections on the importance for our times of developing our lives to connect inner and outer transformation, and of the inspiration to be bodhisattvas.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-05-02 WedAM-Guided-Meditation-Exploring-Vedanna 19:07
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 WedAM-Instructions-QA 10:31
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 ThuAM-Instructions-Question/Response 13:07
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 Group A #2 1:47:58
Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2012-05-02 Morning Instructions 22:00
Christina Feldman
Spirit Rock Meditation Center Women in Meditation

2012-05-01 Joy 52:10
Christina Feldman
Dimensions of Joy
Spirit Rock Meditation Center Women in Meditation

2012-05-01 TuePM-Awareness-Dissolves-Suffering 48:04
Eric Kolvig
“In separation,” the Buddha said, “lies the world’s great misery.” This talk shows how awareness dissolves our personal sense of being separate selves. It also shows how awareness deconstructs the misery-making effects of social constructions that cause us to feel separate, and that we also take to be “self”: race, gender, sexual identity, and class.
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-01 Q.&A session: Family Distractions : Selfish to Meditate : Negative Emotions : Suffering on Identification 38:11
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2012-05-01 The Four Foundations of Mindfulness 50:45
Ayya Anandabodhi
Insight Meditation Center

2012-05-01 Soothing the Anxious Heart 38:32
Howard Cohn
Mission Dharma

2012-05-01 Q&A Group F #1 1:46:23
Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2012-05-01 Fundamentals of the Dharma: Generosity 57:07
Rodney Smith
Why is generosity a fundamental dharma issue? The dharma opens us beyond our self-limitations, and generosity is the essential direction of that opening. There is a balance between staying within ourselves and our understanding without idealizing the dharma while working with our edges that keep us contained within ourselves. Generosity is the authentic journey out of that container where we realize we were never alone or isolated. Generosity is the manifestation in action of connectedness and is the fundamental conduit of a life lived from the heart.
Seattle Insight Meditation Society
In collection: Fundamentals of the Dharma

2012-05-01 TuePM-Meditation-RAIN-of-Compassion 37:04
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-01 TueAM-Instructions-Q-A 14:28
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-01 TueAM-Guided-Meditation 24:16
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-01 The Texture of Being 37:59
Helen Stephenson
Gaia House Insight Meditation and Yoga Retreat

2012-04-30 Misconceptions of Awakening 52:23
Mark Coleman
The mind makes many ideas, views & misconceptions about the process of waking up - this talk points to the importance of understanding that awakening is a process, not a state...
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-30 MonPM-Guided-Heart-Forgiveness-Compassion 30:51
Eric Kolvig
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-30 Q&A Group E #1 1:46:27
Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2012-04-30 Creativity 1:11:03
Jack Kornfield
Spirit Rock Meditation Center (Yucca Valley) Dedicated Practitioner's Program 4 (Retreat 3)

2012-04-30 MonAM-Instructions-QA-EricKolvig-JFoust 27:07
Eric Kolvig
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-30 Q&A Group D #1 1:56:07
Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2012-04-30 Morning Instructions 43:20
Christina Feldman
Spirit Rock Meditation Center Women in Meditation

2012-04-30 Q&A Monday Morning 45:46
Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2012-04-30 Opening Our Hearts 59:25
Yanai Postelnik
We can at times feel our hearts closed or hardened into a sense of distance, or disconnection from life. As we feel deeply into our experience, we can learn to meet our pain, fear, anger and reactivity, with acceptance, kindness, and courage. In this journey, our heart naturally begins to soften, revealing its natural sensitivity and the profoundly connected openness of our life.
Gaia House Insight Meditation and Yoga Retreat

2012-04-30 Opening Talk 64:14
Yanai Postelnik
Opening talk for the meditation and yoga retreat
Gaia House Insight Meditation and Yoga Retreat

2012-04-29 Metta 50:59
Christina Feldman
Exploring Metta - Boundless Friendliness as an insight practice and path of awakening.
Spirit Rock Meditation Center Women in Meditation

2012-04-29 Q&A Group C #1 1:52:44
Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2012-04-29 Tranquility and Insight - Questions & Answers 34:03
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2012-04-29 SunPM-Guided-Heart-Lovingkindness 31:25
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-29 Q&A Group B #1 1:58:07
Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2012-04-29 Q&A Group A #1 1:44:58
Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2012-04-29 SunAM Q and A 11:22
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-29 SunAM Guided Meditation 21:52
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-29 Practice Here, There and Everywhere 63:31
Marcia Rose
Mountain Hermitage Hermitage

2012-04-29 The First Noble Truth 41:09
Jason Murphy
Insight Santa Cruz

2012-04-28 SatPM-Why-and-What 47:10
Eric Kolvig
Why do we do or spiritual practice, and what exactly do we do? In this talk Eric Kolvig attempts to sum up the living essence of the Buddha’s teachings and practice in the vipassana tradition, so that we have a clear motivation for our practice and can make clear effort in it.
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-28 Tranquility and Insight - 3 58:34
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2012-04-28 SatPM-Instructions-and-Metta-Meditation 39:55
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-28 SatAM-Meditation-Instructions 11:21
Eric Kolvig
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-28 SatAM-Meditation-and-Walking-Instructions 50:21
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-28 Dhamma Everywhere: Why And How? 53:27
Sayadaw U Tejaniya
Introductory retreat instruction including right view, awareness, continuity - the yogi's job.
Insight Meditation Society - Retreat Center Dhamma Everywhere: Awareness with Wisdom Retreat

2012-04-28 Goodness, Prescence and Wisdom: The Foundations of Happiness 55:36
Yanai Postelnik
Inner transformation arises from a wholehearted engagement with these three primary areas of development. In living our capacity for generosity and non harming, while being mindful of and receptive to our experience in the present moment, we naturally discover the understanding that liberates dissatisfaction and reveals our inherent potential for happiness.
Gaia House Insight Meditation and Yoga Retreat

2012-04-27 Tranquility and Insight - 2 63:25
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2012-04-26 Is Metta Enough? 49:19
Heather Sundberg
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-04-26 Tranquility and Insight - 1 41:12
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2012-04-25 Working with Wise Thought and Intention 61:45
Carol Wilson
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2012-04-25 The World in Our Heart 1:24:54
Tara Brach
Some contemporary evolutionary theories track our development from survival of the fittest to group selection whereby we have the capacity for cooperation and empathy. This talk explores how our meditation practice of attending and befriending consciously facilitates the unfolding of our full evolutionary potential. The talk includes a guided meditation that helps us widen the circles of belonging to include all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-04-25 Five Kinds of Happiness 37:19
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-04-24 Questions and Answers 58:29
Joseph Goldstein
Insight Meditation Society - Forest Refuge April 2012 at IMS - Forest Refuge

2012-04-24 Creating a World of Freedom 62:22
Larry Yang
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2012-04-24 Generosity 1:16:32
Marcia Rose
Mountain Hermitage Hermitage

2012-04-23 Buddhist Studies Course - The Five Hindrances - Week 7 1:22:14
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Hindrances

2012-04-23 Impulse To Freedom 60:32
Anam Thubten
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-23 Union of Compassion and Wisdom 29:47
Amma Thanasanti
at Golden Bowl Sangha in Boulder, CO
Shakti Vihara

2012-04-23 Union of Compassion and Wisdom - Q&A Session 11:13
Amma Thanasanti
at Golden Bowl Sangha in Boulder, CO
Shakti Vihara

2012-04-22 Effort - Touching the Ground of Being 55:45
Lila Kate Wheeler
Being present when experience gets challenging - touching the actual present moment.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2012-04-22 The Brahma Viharas: Shifting the Center of Gravity 56:13
Heather Sundberg
An overview of the Brahma Viharas (lovingkindness-compassion-sympathetic joy-euanimity) and the role they play in the path of transforming judgments through sharing stories, images and practical techniques.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2012-04-22 Awakening Truth - About Monastic Life 18:40
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-22 Discussion, with Terry Ray 14:40
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-22 To Be the Earth 38:20
Jose Reissig
We often see the Earth as just a territory to be subdivided and owned. Meditation helps us to move away from this as it provides us with a sense of connectivity and attunement with the Earth and all its creatures.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-22 Maintaining Balance 19:45
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-22 Relaxation - Guided Meditation 24:24
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-22 Individuation & Anatta 25:50
Amma Thanasanti
Insight Denver
Shakti Vihara

2012-04-22 Individuation & Anatta - Q&A Session 17:00
Amma Thanasanti
Insight Denver
Shakti Vihara

2012-04-22 Ignorance 54:00
Caroline Jones
This talk explores what is meant by ignorance (avijja) in the Buddha's teachings and suggests some ways of recognising and undermining its presence and activity in our life.
Gaia House Work Retreat

2012-04-22 The Razor's Edge 45:59
Jason Murphy
Insight Santa Cruz

2012-04-21 Metta - Neutral and Difficult Person 30:06
Rebecca Bradshaw
Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-21 The Mind and the World 35:32
Jose Reissig
We picture the World as separate, the Mind being just a passive spectator. But meditation practice reveals their interweavement.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-21 Wise Love 38:20
Caroline Jones
When loving-kindness, compassion, appreciative joy and equanimity combine with mindfulness, we can meet life with care, sensitivity and wisdom.
Gaia House Work Retreat

2012-04-20 Talking Monkeys 45:21
Noah Levine
Working with internal talk, the hindrances, and Brahmaviharas.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2012-04-20 A Map of Transformation for Judgments 55:41
Heather Sundberg
With a light hearted tone, the talk outlines five key areas of practice in working with the judgmental mind; Mindfulness, Somatic Practices, Heart Practices, Inquiry into habits and the role of wise friends, Spiritual Community.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2012-04-20 Using the Monastic Form for Awakening 51:15
Ajahn Sumedho
16 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2012-04-20 Occupy Ourselves 40:15
Jose Reissig
The Occupy Wall Street movement questions the hegemony of the 1%, and seeks to empower the 99% instead. Our practice, likewise, questions the hegemony of the ego, and seeks to empower the 99% of us.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-20 Retreat Practice and the Creative Process 45:23
Anna Douglas
Spirit Rock Meditation Center Meditation and the Spirit of Creativity

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf
Working with "dear friend" category.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-20 Basic Badness 34:07
Amma Thanasanti
Against the Stream in Denver
Shakti Vihara

2012-04-20 Basic Badness - Q&A Session 14:06
Amma Thanasanti
Against the Stream in Denver
Shakti Vihara

2012-04-20 Kamma 59:06
Marcia Rose
Mountain Hermitage Hermitage

2012-04-20 Opening Talk for Work Retreat 32:54
Caroline Jones
Gaia House Work Retreat

2012-04-19 Transforming the Judgmental Mind - An Overview 57:31
Donald Rothberg
We situate the transformation of the judgmental mind in the context of the path of awakening - distinguishing reactive judgments from nonreactive discernment, clarifying why working with judgments is important and pointing to several ways of practicing with the judgmental mind.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2012-04-19 Being With Emotions With Kind Heartness Awareness. 54:19
Rebecca Bradshaw
How to bring mindfulness and kindness to emotions.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Noble Eightfold path 62:34
Jack Kornfield
The Path of Liberation is in you here and now. Here is how to awaken and embody this path wherever you are.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2012-04-19 Three Foundations of Dhamma 65:56
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-19 Creativity and Awakening 47:29
Anne Cushman
Spirit Rock Meditation Center Meditation and the Spirit of Creativity

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Be the Awareness 48:46
James Baraz
When we're not identified with mental or physical phenomena, we can let the pure awareness underlying reality naturally shine through.
Insight Meditation Community of Berkeley

2012-04-18 Curiosity, Impermanence and the Heart of Loving Kindness 58:55
Greg Scharf
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-18 The Benefits of Mindfulness Practice 56:47
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-18 Guarding the Senses with Wisdom 55:34
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-04-18 The Journey 58:06
Donald Rothberg
We explore the metaphor of the "spiritual journey" to help illuminate phases of our practice, using three reference points: 1. Mary Oliver's poem, "The Journey" 2. The journey of the Buddha and 3. Our own individual journeys.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-17 Equanimity - "There in the Middleness" 56:51
Joseph Goldstein
An exploration of the many ways equanimity brings balance to our lives. Groundlessness to the Brahma Viharas, and liberating insight to our mindfulness practice.
Insight Meditation Society - Forest Refuge April 2012 at IMS - Forest Refuge

2012-04-17 Dissolving the Illusion of Self 61:07
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-17 Pacify the Bully 37:28
Howard Cohn
Mission Dharma

2012-04-17 Fundamentals of the Dharma: Sila 61:13
Rodney Smith
We usually approach ethical conduct (sila) from either righteousness (morality) or idealism (I must never harm any living thing!) but not often from stability and unification of heart. From the heart we just see what is appropriate to do and do it within the context of connection and nonharm. When we transgress we learn and move on and never expect anything miraculous or perfect in any way. We simply live within the fullness of our humanity, and that is enough.
Seattle Insight Meditation Society
In collection: Fundamentals of the Dharma

2012-04-17 Metta 1:13:25
Marcia Rose
Mountain Hermitage Hermitage

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